Use this as a warmup, a cool down, or as a way to move your body when you just don't really feel like a workout.
And then sidenote: the beauty of movement is that it pushes us out of our comfort zones. In this video I (Mich...more
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Katie • 15d ago
This felt SO good on my rest date!
Hello sweet 🐕 Missy ❤️
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Jessica • 7mo ago
Didn’t want to lift today so did this instead I feel a lot better!
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Arpita • 7mo ago
This was so so good for my body…
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Sumaiya • 8mo ago
Just what I needed on Sunday! ❤️❤️❤️
Those stretches are perfect....
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