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Hannah BowerHannah Bower
/Mobility & Stability

Chest & Posture Help

4.9|5 min|9 comments
Great for Tightness in chest and upper back Great for rounder shoulders. ( hello breastfeeding mamas)... more


Community

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Tiffany 4mo ago
Who knew my upper back was so tight?! Going to start incorporating this regularly.
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Candice 9mo ago
Oh my lord! This deserves more than 5 stars!!!!!!! By far the best for recovery especially after a lot of upper body work PP c section and feeding I cannot believe how tight I was I couldn’t even get elbows or hands to the ground ended up going past 5 mins and the mobility I gained (even though I still couldn’t get to the floor) I feel so relaxed and loose after this 👏🏽👏🏽👏🏽
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Kendra 10mo ago
For the breathing..is it normal to feel like one side is doing all the work? I feel like my right side lower rib cage is filling with air the correct way and when I exhale I think it’s engaging properly, my leg side almost feels wobbly like it’s trying to keep up and lags behind if that makes sense 😅
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Rachel 2y ago
I needed that so bad!
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Sherise 2y ago
Loved it! Great stretch.

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