Name: Playbook - Hannah Bower - Low Impact Strength and Mobility
Uploaded: 2024-03-06T20:27:10.581Z
Duration: 25 min
Description: Low Impact Strength and Mobility

Maddie

Katie

I really like this one. Low impact but hard as f*ck.

Sirma

Definitely needed this for a recovery day!

Chelsey

That was a lot harder than I thought it’d be! It felt awkward but also good

Paula Kane

Nice active recovery day workout! I’m sore from AMRAP yesterday so this was much needed!

So good! Needed that kind of mobility work. Definitely going to be doing that regularly

Cierra Bagin

I love a good mobility workout! More of this please! 🙌

Nicole Loewen

Amazing exactly what I needed. I've been going through postpartum so this is the best way to get back onto working out. Thank you

Caitlin

Nice change of pace with this today. I like the challenge but also the amount of knowledge that you share. Always something to learn!

Markie

So deceptively challenging but wonderful. I didn't realize how much I needed to strengthen my ab/adductors! Saving this one for sure.

Jordan

The body weight leg extensions really got me more than I thought they would!!

Ashley

Fatemah

This is a wonderful low impact, strength building, and mobility focused workout. 

This would be great on a rest day, as active recovery, or at the very end of a workout. 

Do not knock these simple movement. They.are.hard.

Using a band and a steady door, you’ll keep your core engaged and use your quads and core to lower yourself backwards (keeping a flat back) and then back up again.

Body Weight Leg Extensions

You’ll do 10 reps where you hold the movement for 1-5 seconds. 

Cramping is normal! If you find yourself cramping, lower the angle you hold your leg at.

Isometric Fire Hydrants

These are deceivingly hard, so just do as many reps as you can, no worries if it’s not 10.

You may notice shaking and that’s okay, you’re muscles are working in ways they aren’t used to.

Single Leg Hamstring Curl

These are challenging, and one of my weak spots.

The goal is to keep your hips square and level while being able to lift and then hold your front leg using your inner thigh muscles.

90/90 Passive External Hold

Low Impact Strength and Mobility

Sara Paterson

Audrey

Arpita

Do you have back pain? Try this circuit

Going on 4.5 years of being pregnant and/or breastfeeding and really trying to start focusing on my mobility and this was perfect for those breastfeeding tight shoulders!!

Jordyn

I did this after BTB day 1 when I realized I couldn’t do the y-pulls because my breastfeeding shoulders were too dang tight! This felt amazing!

Katrina Wilhoite

Kara

Upper Body Mobility

Krista Kruszon

That was really good! I can’t remember when’s the last time I did any of those type of movements. I need to incorporate those more in my life.

Janine Ducharme

Pipe Mobility| dynamic stretching & corrective exercise

Jessica

Impressively difficult.. my kiddo and I both have weak ankles.. we'll be doing these often

Bekah

Ankle Mobility + Stability!

Just what I needed! I took 2 days off because my pelvis was severely out if valance and my chiro recommended rest.

What a great way to stretch out and move without aggravating my low back!

I coupled this with some other mobility work!

Leigh-Ann

Dedra

Hip Mobility & Stability

I often neglect to stretch my upper back and after running with the stroller I definitely need to! Took the time to today and feeling so much better. I didn't realize how tight I was!

Alisha

Very needed right now. I'm finding it hard to progress with strength training because my mobility is lacking. I've noticed an improvement this week after committing last week to mobility and stability. Its about the journey, not the destination, right?

Ashley Powell

Thoracic Mobility

Use this as part of my deadlift warmup routine

This was amazing and just what I needed for my sciatic nerve pain! Thank you!

Brenna

Victoria Leon

Si Joint, Sciatica & Lower Back Relief

Amazing. I am 20 months post natal and my posture has never been the same

Tasha

Was not about to let vacation mess up my 71 week streak 😂 couple stretching/mobility videos coming in clutch. Feels good move after a fun week away.

Ashley 

Chest & Posture Help

Needed this today along with a long walk.

Erica

Those Hip Dips were harder than I remember! 💜💙💚

So needed today! Taking a week of the get stronger program to focus on restore and mobility. My body is so sore and needs a break. Love this mobility routine after some cardio!

Lindsey

Hip stability- great for low back & pelvic pain

Needed this. Everything is so sore, end of first trimester is kicking my butt. Needed some gentle movement and this was perfect after a 30 minute walk.

Low Impact Strength and Mobility

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