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Hannah BowerHannah Bower
/Mobility/Recovery

Mobility For Knee Pain

5.0|10 min|2 comments
Knee pain is a common complaint, and although a significant amount of individuals experience knee pain, knee pain should not be the norm. Often times knee pain can be caused by musculoskeletal imbalances that can be solved.... more


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J
Jen 5mo ago
This immediately relieved my knee pain. I didn’t even realize my quads were tight until I did this and they released. THANK YOU!! 🙌🏻
C
Cady 1y ago
3.5 mile run followed by mobility

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