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Hannah BowerHannah Bower

Mobility For Knee Pain

5.0|10 min|2 comments
Knee pain is a common complaint, and although a significant amount of individuals experience knee pain, knee pain should not be the norm. Often times knee pain can be caused by musculoskeletal imbalances that can be solved.... more


Jen 5mo ago
This immediately relieved my knee pain. I didn’t even realize my quads were tight until I did this and they released. THANK YOU!! 🙌🏻
Cady 1y ago
3.5 mile run followed by mobility

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