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Hannah BowerHannah Bower
/Mobility/Recovery
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12 min yoga cool down

4.9|15 min|16 comments
Basic yoga flow for everyone! Great to end a hard workout with or do any day of the week! Don’t forget your mobility!


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A
Ann 2mo ago
Not big into yoga but this was good.
G
Gia 8mo ago
This was a great cooldown for the challenge W4D5 full body!
T
Taylor 9mo ago
Exactly what I needed after my HIIT workout
T
Taylor 9mo ago
These stretches felt so good! Still sore from my workout on Monday 😅
C
Cady 1y ago
Ran at home today for 3.5 miles then a little yoga cool down :)

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