Name: Playbook - Hannah Bower - 12 min yoga cool down
Uploaded: 2024-03-06T20:27:10.522Z
Duration: 15 min
Description: 12 min yoga cool down

Needed this. Everything is so sore, end of first trimester is kicking my butt. Needed some gentle movement and this was perfect after a 30 minute walk.

Katie

Eugenia

Elli

This was a great cooldown for the challenge W4D5 full body!

Exactly what I needed after my HIIT workout

Taylor

These stretches felt so good! Still sore from my workout on Monday 😅

Taylor Witmer

Ran at home today for 3.5 miles then a little yoga cool down :)

Cady

Perfect to end the first day of strength week one day one 👌🏽 love the pregnancy mods as I have a 30 week bump 👏🏽

Candice Stone

So nice, I was feeling anxious and knew I needed to move through that energy. This was a perfect short and sweet flow that my nervous system needed! Might do some more foam rolling and correctives. Thank you for this 🙏

Carrie

Love this one! Get great after an upper body workout ☺️

Camie

I have found this has really helped my stiffness in my lower back and knees :)

Mariah

Loved the quick yoga cool down, wish there was more of it! 🙂

Jennifer

Heidi

I haven’t worked out for a lil bit and loved this to finish off my first workout back.

Kirsten

It was really hard to hear the instructions.

Sara

Stephie

Basic yoga flow for everyone! Great to end a hard workout with or do any day of the week! Don’t forget your mobility!

12 min yoga cool down

Sara Paterson

Audrey

Arpita

Do you have back pain? Try this circuit

Going on 4.5 years of being pregnant and/or breastfeeding and really trying to start focusing on my mobility and this was perfect for those breastfeeding tight shoulders!!

Jordyn

I did this after BTB day 1 when I realized I couldn’t do the y-pulls because my breastfeeding shoulders were too dang tight! This felt amazing!

Katrina Wilhoite

Kara

Upper Body Mobility

Krista Kruszon

That was really good! I can’t remember when’s the last time I did any of those type of movements. I need to incorporate those more in my life.

Janine Ducharme

Pipe Mobility| dynamic stretching & corrective exercise

Jessica

Impressively difficult.. my kiddo and I both have weak ankles.. we'll be doing these often

Bekah

Ankle Mobility + Stability!

Just what I needed! I took 2 days off because my pelvis was severely out if valance and my chiro recommended rest.

What a great way to stretch out and move without aggravating my low back!

I coupled this with some other mobility work!

Leigh-Ann

Dedra

Hip Mobility & Stability

I often neglect to stretch my upper back and after running with the stroller I definitely need to! Took the time to today and feeling so much better. I didn't realize how tight I was!

Alisha

Very needed right now. I'm finding it hard to progress with strength training because my mobility is lacking. I've noticed an improvement this week after committing last week to mobility and stability. Its about the journey, not the destination, right?

Ashley Powell

Thoracic Mobility

Use this as part of my deadlift warmup routine

This was amazing and just what I needed for my sciatic nerve pain! Thank you!

Brenna

Victoria Leon

Si Joint, Sciatica & Lower Back Relief

Amazing. I am 20 months post natal and my posture has never been the same

Tasha

Was not about to let vacation mess up my 71 week streak 😂 couple stretching/mobility videos coming in clutch. Feels good move after a fun week away.

Ashley 

Chest & Posture Help

Needed this today along with a long walk.

Erica

Those Hip Dips were harder than I remember! 💜💙💚

So needed today! Taking a week of the get stronger program to focus on restore and mobility. My body is so sore and needs a break. Love this mobility routine after some cardio!

12 min yoga cool down

Community

More workouts from Hannah Bower