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Hannah BowerHannah Bower
/Mobility/Recovery

Corrective Exercise: hip stability + adductors

4.7|45 min|2 comments
If you have back pain, knee pain, hip pain, pelvic girdle pain or want a low impact exercise for the adductors this is an amazing corrective exercise! Also, if you’re postpartum this is great to incorporate for healing. It’s... more


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Sarah 1y ago
That was exactly the movement that I needed for my inner thigh, pelvic pain and knee pain. I will be doing this at least every other day! (8mn PP and it’s been so up and down with recovery)
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Carrie 1y ago
I thought this was a 45 minute workout. It’s a very good exercise, I feel the burn! I thought there was going to be a few more exercises though

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