Name: Playbook - Hannah Bower - Corrective Exercise: hip stability + adductors
Uploaded: 2024-03-06T20:27:10.554Z
Duration: 45 min
Description: Corrective Exercise: hip stability + adductors

Say “hello” to your pelvic floor 😆

Kara

Breah

That was exactly the movement that I needed for my inner thigh, pelvic pain and knee pain. I will be doing this at least every other day! (8mn PP and it’s been so up and down with recovery)

sarah

I thought this was a 45 minute workout. It’s a very good exercise, I feel the burn! I thought there was going to be a few more exercises though

Carrie

If you have back pain, knee pain, hip pain, pelvic girdle pain or want a low impact exercise for the adductors this is an amazing corrective exercise! Also, if you’re postpartum this is great to incorporate for healing.

It’s deceivingly tough! Great to incorporate before a leg day workout.

Key is to squeeze the ball, pillow, foam roller as hard as you can the entire time while simultaneously pulling ( abducting) your feet away from you as you can.

Listen to voice over:


Reps: ladder
1 abductions knees bent
1 abductions knees straight

2 abductions knees bent
2 abductions knees straight 

Work up the ladder to 4-5 reps or until you can’t do anymore.

Stability Ball internal rotations

Corrective Exercise: hip stability + adductors

Sara Paterson

Audrey

Arpita

Do you have back pain? Try this circuit

Going on 4.5 years of being pregnant and/or breastfeeding and really trying to start focusing on my mobility and this was perfect for those breastfeeding tight shoulders!!

Jordyn

I did this after BTB day 1 when I realized I couldn’t do the y-pulls because my breastfeeding shoulders were too dang tight! This felt amazing!

Katrina Wilhoite

Upper Body Mobility

Katie

Krista Kruszon

That was really good! I can’t remember when’s the last time I did any of those type of movements. I need to incorporate those more in my life.

Janine Ducharme

Pipe Mobility| dynamic stretching & corrective exercise

Jessica

Impressively difficult.. my kiddo and I both have weak ankles.. we'll be doing these often

Bekah

Ankle Mobility + Stability!

Just what I needed! I took 2 days off because my pelvis was severely out if valance and my chiro recommended rest.

What a great way to stretch out and move without aggravating my low back!

I coupled this with some other mobility work!

Leigh-Ann

Dedra

Hip Mobility & Stability

I often neglect to stretch my upper back and after running with the stroller I definitely need to! Took the time to today and feeling so much better. I didn't realize how tight I was!

Alisha

Very needed right now. I'm finding it hard to progress with strength training because my mobility is lacking. I've noticed an improvement this week after committing last week to mobility and stability. Its about the journey, not the destination, right?

Ashley Powell

Thoracic Mobility

Use this as part of my deadlift warmup routine

This was amazing and just what I needed for my sciatic nerve pain! Thank you!

Brenna

Victoria Leon

Si Joint, Sciatica & Lower Back Relief

Amazing. I am 20 months post natal and my posture has never been the same

Tasha

Was not about to let vacation mess up my 71 week streak 😂 couple stretching/mobility videos coming in clutch. Feels good move after a fun week away.

Ashley 

Chest & Posture Help

Needed this today along with a long walk.

Erica

Those Hip Dips were harder than I remember! 💜💙💚

So needed today! Taking a week of the get stronger program to focus on restore and mobility. My body is so sore and needs a break. Love this mobility routine after some cardio!

Lindsey

Hip stability- great for low back & pelvic pain

Needed this. Everything is so sore, end of first trimester is kicking my butt. Needed some gentle movement and this was perfect after a 30 minute walk.

Corrective Exercise: hip stability + adductors

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