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Hannah BowerHannah Bower

Corrective Exercise: hip stability + adductors

4.7|45 min|2 comments
If you have back pain, knee pain, hip pain, pelvic girdle pain or want a low impact exercise for the adductors this is an amazing corrective exercise! Also, if you’re postpartum this is great to incorporate for healing. It’s... more


Sarah 1y ago
That was exactly the movement that I needed for my inner thigh, pelvic pain and knee pain. I will be doing this at least every other day! (8mn PP and it’s been so up and down with recovery)
Carrie 1y ago
I thought this was a 45 minute workout. It’s a very good exercise, I feel the burn! I thought there was going to be a few more exercises though

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