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Hannah BowerHannah Bower
/Mobility/Recovery

Upper Body Mobility

4.9|10 min|6 comments
All those upper body workouts getting to you? Give these series of mobility movements a go.... more


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Paula 7d ago
Oh that wrist mobility though- I need that one
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Hannah 23d ago
Love this after a good workout!
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Sharlene 4mo ago
Great cool down after an upper body workout!
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Morgan 1y ago
The wrist exercises!!!! My work involves a lot of typing (like an average of 5000 to 10,000 words a day) and my wrists are so weak and tight that while my arm muscles are able to lift heavier weights my wrists cannot handle it. This was incredibly valuable for me! Thank you!!!
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Marivy 1y ago
THIS WAS AMAZING!!!

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