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Hannah BowerHannah Bower
/Mobility/Recovery

Hip opener stretches

4.8|5 min|4 comments
As a whole, humans tend to have a tight psoas due to all the sitting we are prone to. ( work, relaxing, tv ect) Our Piriformis muscle tends to all be culprit in majority of people with back, SI joint pain and IT band pain as... more


Community

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Ashley 1y ago
Thanks! My pelvic floor needs help at 22 weeks!
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Jenna 2y ago
Hips are feeling good after my leg workout! 😁
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Elaine 2y ago
This is a great explanation! My go-to stretch after a good run!
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Corie 2y ago
OMG! The psoas stretch is one I've never tried before and it felt SO good! Thank you!!!

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