Name: Playbook - Hannah Bower - Hip opener stretches
Uploaded: 2024-03-06T20:27:10.563Z
Duration: 5 min
Description: Hip opener stretches

Erica

Thanks! My pelvic floor needs help at 22 weeks!

Ashley Powell

Hips are feeling good after my leg workout! 😁

Jenna

This is a great explanation! My go-to stretch after a good run!

Elaine

OMG! The psoas stretch is one I've never tried before and it felt SO good! Thank you!!!

Corie

As a whole, humans tend to have a tight psoas due to all the sitting we are prone to. ( work, relaxing, tv ect)

Our Piriformis muscle tends to all be culprit in majority of people with back, SI joint pain and IT band pain as well!

Check them out!

Hey guys! Another muscle that can greatly impact pregnancy pains and pregnancy positioning.

This muscle can be the culprit for some imbalances in the pelvis, SI joint pain and sciatica.

Suggest working this weekly into your routine! 3-5days minimum. Stretch until you feel some relief.

Targeting the Piriformis

This is a modification to the Piriformis stretch if laying down is uncomfortable.

Modified Piriformis Stretch

Hip opener stretches

Sara Paterson

Audrey

Arpita

Do you have back pain? Try this circuit

Going on 4.5 years of being pregnant and/or breastfeeding and really trying to start focusing on my mobility and this was perfect for those breastfeeding tight shoulders!!

Jordyn

I did this after BTB day 1 when I realized I couldn’t do the y-pulls because my breastfeeding shoulders were too dang tight! This felt amazing!

Katrina Wilhoite

Kara

Upper Body Mobility

Katie

Krista Kruszon

That was really good! I can’t remember when’s the last time I did any of those type of movements. I need to incorporate those more in my life.

Janine Ducharme

Pipe Mobility| dynamic stretching & corrective exercise

Jessica

Impressively difficult.. my kiddo and I both have weak ankles.. we'll be doing these often

Bekah

Ankle Mobility + Stability!

Just what I needed! I took 2 days off because my pelvis was severely out if valance and my chiro recommended rest.

What a great way to stretch out and move without aggravating my low back!

I coupled this with some other mobility work!

Leigh-Ann

Dedra

Hip Mobility & Stability

I often neglect to stretch my upper back and after running with the stroller I definitely need to! Took the time to today and feeling so much better. I didn't realize how tight I was!

Alisha

Very needed right now. I'm finding it hard to progress with strength training because my mobility is lacking. I've noticed an improvement this week after committing last week to mobility and stability. Its about the journey, not the destination, right?

Thoracic Mobility

Use this as part of my deadlift warmup routine

This was amazing and just what I needed for my sciatic nerve pain! Thank you!

Brenna

Victoria Leon

Si Joint, Sciatica & Lower Back Relief

Amazing. I am 20 months post natal and my posture has never been the same

Tasha

Was not about to let vacation mess up my 71 week streak 😂 couple stretching/mobility videos coming in clutch. Feels good move after a fun week away.

Ashley 

Chest & Posture Help

Needed this today along with a long walk.

Those Hip Dips were harder than I remember! 💜💙💚

So needed today! Taking a week of the get stronger program to focus on restore and mobility. My body is so sore and needs a break. Love this mobility routine after some cardio!

Lindsey

Hip stability- great for low back & pelvic pain

Needed this. Everything is so sore, end of first trimester is kicking my butt. Needed some gentle movement and this was perfect after a 30 minute walk.

Hip opener stretches

Community

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