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Hannah BowerHannah Bower
/Mobility/Recovery

Pipe Mobility| dynamic stretching & corrective exercise

5.0|10 min|9 comments
A great mobility workout pre or post workout! This can also be a great workout for improving thoracic mobility, combatting back pain & rounded shoulders.


Community

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Chelsi 8mo ago
I had to screen record and slow down the forearm and wrist stretch lol but it was so good! Thank you for this!
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Rose 8mo ago
I felt so weak doing this after week4d5’s workout! Loved this so much, it’s honestly a workout 🤣
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Sarah 8mo ago
Much needed!! My favorite piece of equipment … PVC pipe 😜
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Chelsi 8mo ago
The stretches I didn’t know I needed! Thank you!
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Amy 8mo ago
Loved this!! I feel like these flexibility/stability exercises are really going to improve my yoga practice too which I love!

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