A great mobility workout pre or post workout! This can also be a great workout for improving thoracic mobility, combatting back pain & rounded shoulders.
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Katie • 1mo ago
I 🧡 the Cat Rocks
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Krista • 3mo ago
Absolutely loved this warmup
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Janine • 6mo ago
That was really good! I can’t remember when’s the last time I did any of those type of movements. I need to incorporate those more in my life.
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Holly • 6mo ago
Needed this.
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Tasha • 7mo ago
Where do i find a pole like that for my shoulders ?
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