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Hannah BowerHannah Bower
/Mobility/Recovery

Hip Mobility

4.9|15 min|3 comments
Tight hip flexors? Lower back pain? Try these out


Community

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Morgan 5mo ago
Frog stretches! Underrated and underestimated
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Heba 1y ago
Thank you for the suggestion, I do feel a slight relief in my lower back. Imma stick to this for the rest of the week😊
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Dionna 2y ago
My hips are so tight after having my last baby, definitely needed this.

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