Name: Playbook - Hannah Bower - Thoracic Mobility
Uploaded: 2024-03-06T20:27:10.503Z
Duration: 5 min
Description: Thoracic Mobility

I often neglect to stretch my upper back and after running with the stroller I definitely need to! Took the time to today and feeling so much better. I didn't realize how tight I was!

Katie

Alisha

Very needed right now. I'm finding it hard to progress with strength training because my mobility is lacking. I've noticed an improvement this week after committing last week to mobility and stability. Its about the journey, not the destination, right?

Ashley Powell

After breastfeeding for 6 months, this thoracic mobility was amazing! Right between my shoulder blades has been my point of the most pain and the cat/cow variation really helped to stretch those areas!

Taylor Jackson

Sherise

2nd time moving through these exercises and I’ve already noticed a big difference. 🤩

Jenna

Loved the stretches! My middle and upper back feel so open!

Just what my upper back and shoulders needed! Thank you!

Rebekah S.

Thank you for the stretches! 
Just what I needed!!

Stephanie

Felt great doing these stretches after a full body workout!

Kelli

Alexandra

Melissa Turner

I couldn’t do the stretch with the ball behind my back laying down because I get vertigo. I was able to do it standing up against a wall and I still got a pretty good stretch that way. Thanks for sharing!

Charlotte

Ramona

This is one of my go to exercises for tightness in my upper back!

Who is this great for?

-Anyone with back or neck pain.
-Anyone with rounded shoulders or poor posture
-Breastfeeding mamas
-Long desk hours and jobs
-

Thoracic Mobility

Sara Paterson

Audrey

Arpita

Do you have back pain? Try this circuit

Going on 4.5 years of being pregnant and/or breastfeeding and really trying to start focusing on my mobility and this was perfect for those breastfeeding tight shoulders!!

Jordyn

I did this after BTB day 1 when I realized I couldn’t do the y-pulls because my breastfeeding shoulders were too dang tight! This felt amazing!

Katrina Wilhoite

Kara

Upper Body Mobility

Krista Kruszon

That was really good! I can’t remember when’s the last time I did any of those type of movements. I need to incorporate those more in my life.

Janine Ducharme

Pipe Mobility| dynamic stretching & corrective exercise

Jessica

Impressively difficult.. my kiddo and I both have weak ankles.. we'll be doing these often

Bekah

Ankle Mobility + Stability!

Just what I needed! I took 2 days off because my pelvis was severely out if valance and my chiro recommended rest.

What a great way to stretch out and move without aggravating my low back!

I coupled this with some other mobility work!

Leigh-Ann

Dedra

Hip Mobility & Stability

Use this as part of my deadlift warmup routine

This was amazing and just what I needed for my sciatic nerve pain! Thank you!

Brenna

Victoria Leon

Si Joint, Sciatica & Lower Back Relief

Amazing. I am 20 months post natal and my posture has never been the same

Tasha

Was not about to let vacation mess up my 71 week streak 😂 couple stretching/mobility videos coming in clutch. Feels good move after a fun week away.

Ashley 

Chest & Posture Help

Needed this today along with a long walk.

Erica

Those Hip Dips were harder than I remember! 💜💙💚

So needed today! Taking a week of the get stronger program to focus on restore and mobility. My body is so sore and needs a break. Love this mobility routine after some cardio!

Lindsey

Hip stability- great for low back & pelvic pain

Needed this. Everything is so sore, end of first trimester is kicking my butt. Needed some gentle movement and this was perfect after a 30 minute walk.

Thoracic Mobility

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