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Hannah BowerHannah Bower
/Mobility/Recovery

Quick Lower Body Warmup

4.9|10 min|4 comments
This is a great warmup for lower body days. This will get your heart rate up, blood flowing, and help your legs feel ready to rock.... more


Community

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Tiffany 5mo ago
I've been sick for a week and this was a great way to gently wake my body back up and remind me that my strength is still present.
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Rhiannon 9mo ago
I’ve been out of the gym for a while and I have arthritis and fibromyalgia, so this is counting as my day 1 workout. Still a win for me though. Lots of cracking and popping but it’ll only get better from here ❤️
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Camie 10mo ago
I love when you post warmups! Can you make a tab for all warmups that way I can choose one prior to starting a workout! I think a lot of your subscribers would appreciate a warm up and cool down section!
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Baylee 1y ago
Best little warm up! Loved this!

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