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Hannah BowerHannah Bower
/Mobility/Recovery

Hip stability- great for low back & pelvic pain

5.0|20 min|15 comments
Exercises that are great for hip stability mobility and help align the pelvis and keep it happy by targeting muscles that attach into the pelvis. Great for:... more


Community

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Caitlin 1mo ago
I've been feeling so tight 😫 haha makes me. Feel old. I need to add in more mobility and stretching. Love this section that tou have!
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Hannah 6mo ago
Love this extra little tab! Not many creators care about the overall wellness. Hannah abs Michael, thank you🥰
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Becca 1y ago
My hips were feeling super janky and this helped a lot!
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Heba 1y ago
After a long day, what a nice way to wind down ✨
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Mackenzie 2y ago
Great! Currently 14w and trying to avoid SPD pain this time around haha

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