profile picture
Hannah BowerHannah Bower
/Mobility/Recovery

Leg Day Warmup

4.9|10 min|9 comments
This is a great warmup for a leg day workout. All these movements are dynamic and meant to spike your heart rate, kickstart a sweat, and get the blood flowing so that you can crush your leg day workout!


Community

D
Dedra 1y ago
Great warmup before starting workout 😅
J
Janine 1y ago
Great warm up!! Please post more warm up videos with the workouts 😃
R
Rhiannon 2y ago
Favorite leg warm up now
R
Rhiannon 2y ago
I actually did the deadlifts with my leg not touching the ground this time. Yay for balance!
R
Rhiannon 2y ago
My knees are not feeling it today. Had to cut out the jump on the gate swings after half way through the second round. Great warm up though.

More workouts from Hannah Bower

Do you have back pain? Try this circuit
4.9
14