This is a great warmup for a leg day workout.
All these movements are dynamic and meant to spike your heart rate, kickstart a sweat, and get the blood flowing so that you can crush your leg day workout!
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Dedra • 1y ago
Great warmup before starting workout 😅
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Janine • 1y ago
Great warm up!! Please post more warm up videos with the workouts 😃
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Rhiannon • 2y ago
Favorite leg warm up now
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Rhiannon • 2y ago
I actually did the deadlifts with my leg not touching the ground this time. Yay for balance!
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Rhiannon • 2y ago
My knees are not feeling it today. Had to cut out the jump on the gate swings after half way through the second round. Great warm up though.
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