Hannah Bower
Hannah Bower
/
Mobility/Recovery
Lower Body Mobility
5.0
|
10 min
|
11 comments
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Lower body feeling tight? A little sore? A little beat up? This mobility sequence is for you. I would recommend doing these after a workout.
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K
Katie • 3mo ago
OMG! Much needed after Ignite leg day I did on Monday. This quick stretch eased my very sore legs
S
Stephanie • 8mo ago
Exactly what I needed to start my day!
V
Victoria • 1y ago
Making time for stretching feels SO good!!!
K
Katie • 1y ago
Really good stretch post run!! Went through 2x and already feeling better.
C
Candice • 2y ago
Haven’t moved in a month due to rotated c1 and c3 vertibre, all on the mend and was just what I needed for mobility and blood flow
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