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Hannah BowerHannah Bower
/Mobility/Recovery

Lower Body Mobility

5.0|10 min|11 comments
Lower body feeling tight? A little sore? A little beat up? This mobility sequence is for you. I would recommend doing these after a workout. ... more


Community

K
Katie 3mo ago
OMG! Much needed after Ignite leg day I did on Monday. This quick stretch eased my very sore legs
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Stephanie 8mo ago
Exactly what I needed to start my day!
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Victoria 1y ago
Making time for stretching feels SO good!!!
K
Katie 1y ago
Really good stretch post run!! Went through 2x and already feeling better.
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Candice 2y ago
Haven’t moved in a month due to rotated c1 and c3 vertibre, all on the mend and was just what I needed for mobility and blood flow

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