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Hannah BowerHannah Bower
/Mobility/Recovery

Lower Body Mobility

5.0|10 min|7 comments
Lower body feeling tight? A little sore? A little beat up? This mobility sequence is for you. I would recommend doing these after a workout. ... more


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Candice 3mo ago
Haven’t moved in a month due to rotated c1 and c3 vertibre, all on the mend and was just what I needed for mobility and blood flow
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Rhiannon 7mo ago
Quads burned today on the quad stretch. Feeling some pretty bad sciatic the past few days, so hopefully this mobility helps.
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Patricia 8mo ago
I did this before Day 1 of Healthy Mama Healthy Baby W6. Ready to workout for the first time this week 💪🏼. It's been a struggle but I've given myself enough grace. Today discipline kicks in.
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Rhiannon 9mo ago
Doing this mobility routine after a leg workout literally saves my life. My fibromyalgia doesn’t flare up nearly as bad if I hadn’t stretched. So thankful!
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Rhiannon 9mo ago
Great post leg day stretch. So sore already and so hungry!!! On my way to get some protein and water 🥩🚰

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