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Hannah BowerHannah Bower
/Mobility/Recovery

Shoulder & Wrist stability/mobility

4.9|45 min|7 comments
Hurt wrists while doing pushups or dips? Shoulders hurt while lifting? Start incorporating these into your daily routines as warmups!


Community

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Morgan 6mo ago
I knew I needed this but I didn’t expect it to challenge me as much as it did!
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Rhiannon 8mo ago
Great warmup, especially felt it on the y’s and t’s 💪
J
Jenna 2y ago
Seriously don’t know what I’d do without the mobility section in this app! I’ve seen such a dramatic improvement in all areas of joint and muscle stability. Thanks Hannah for sharing your knowledge!
S
Sherise 2y ago
Loved it!
J
Jenna 2y ago
Love doing this set! My shoulders get a good burn in on arm days.

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