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Gideon AkandeGideon Akande
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Bodyweight 25 - (Legs and Abs)

5.0|34Β min|6 comments
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Bodyweight - Legs and Abs 2 circuits, 3 rounds per circuit :60/:30 (exercise 1 of both circuits, once), :40/:20 (exercise 2 of both circuits, twice), :15/:10 (exercise of 3 of both circuits, twice)...Β more


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C
Camille β€’ 5mo ago
Slow squats reminded me of when I used to do pliers in Ballet:)
M
Marcial β€’ 7mo ago
πŸ‘ŠπŸΎπŸ‘ŠπŸΎ
A
Arjun β€’ 10mo ago
Suitcase crunches were a challenge πŸ˜…
T
Tobi β€’ 1y ago
Definitely feeling the burn!
M
Marcial β€’ 1y ago
Outstanding workout Coach!!πŸ™πŸΎβ€οΈπŸ’ͺπŸΎπŸ‘ŠπŸΎπŸ”₯πŸ”₯πŸ”₯

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