Gideon Akande
Gideon Akande
/
Bodyweight
Bodyweight 25 - (Legs and Abs)
5.0
|
34Β min
|
5 comments
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Toning
Lower Body
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Bodyweight - Legs and Abs 2 circuits, 3 rounds per circuit :60/:30 (exercise 1 of both circuits, once), :40/:20 (exercise 2 of both circuits, twice), :15/:10 (exercise of 3 of both circuits, twice)
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M
Marcial β’ 14d ago
ππΎππΎ
A
Arjun β’ 3mo ago
Suitcase crunches were a challenge π
T
Tobi β’ 10mo ago
Definitely feeling the burn!
M
Marcial β’ 1y ago
Outstanding workout Coach!!ππΎβ€οΈπͺπΎππΎπ₯π₯π₯
K
Kimi β’ 1y ago
Amazing workout Coach πΈππ₯
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