Name: Playbook - Gideon Akande - Bodyweight 6
Uploaded: 2024-01-01T04:19:18.176Z
Duration: 32 min
Description: Bodyweight 6

Christine

Theresa

Kimi

My hip flexors are mad at you! 🤣 They’ll get over it! Good sweat coach!

Amber

Sara

Twana

Helda

Jompo

Athlete! That was a great workout, really enjoyed it. This is a great body weight session for anyone who might be traveling away from the gym, or with no access to weights. Sub out the high knees with jumping jacks and you could do this in a small space, yoga mat. Stoked to be here!

Lety

Bodyweight 6

That was quite a sweaty workout! Got it done✌🏿💪🏾💯☺️

Patricia

Thanks for the great trial! I just moved to a building with a gym, so unfortunately I won't be keeping the subscription. I'm from Chicago. On my next trip I will take your class in person. Stay in touch! 
Camille 
7camille3@gmail.com

Camille Anderson

Bodyweight 13 - (Legs and Abs)

Your body weight workouts are always the tough ones, and this did not disappoint 💦

Bodyweight 12 - (Legs and Cardio)

The effort was there! So much sweat 💦💦💦

Sweat was dripping! Thanks Coach 🥵🎉☀️

Bodyweight 11 - (Arms and Abs)

I can ♥️ I will 🙏 thank you Coach!

Great sweat and challenging modifications! Endorphins are pumping :)

Molly Greenberg

Bodyweight 10 - (Legs and Cardio)

This workout pushed me and also showed me I’m getting stronger! Best workouts 💪 Best Coach 🙏😎

Dang! That workout was one of your best. Loved the dynamic nature of the movements!

Bodyweight 9 - (Legs and Cardio)

Core and lower body madness. Sweat, sweat, and more sweat😅😅💪🏾🙌🏾

Challenging but oh so good! Thanks Coach 🎉🥵

Bodyweight 8 - (Legs and Abs)

Just what I needed to start my work week! All over body…all over amazing! Thank you Coach 🤩🥵🙏

Bodyweight 7

I have a new favorite!!! Such a great workout 🤗🔥 thank you Coach!

Great workout! The balancing exercise was tough to hold but fun! And the push up at the tip toe plank was challenging!!🔥
Thank you for this 30 min sweat fest Giddy!!👊🏻

Arjun

I didn’t think a body weight workout could get me to sweat like this! Great workout!

Kristene

Bodyweight 4

I love the challenge and can feel myself getting stronger with these workouts! Thank you Coach 🙏👏🌞

Bodyweight 6

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