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Gideon AkandeGideon Akande
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Bodyweight 24 - (Legs and Abs)

4.9|29Β min|5 comments
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Bodyweight - Legs and Abs 3 supersets, 3 rounds per superset :60/:20...Β more


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C
Camille β€’ 3mo ago
I enjoyed the workout πŸ’ͺ
P
Patricia β€’ 1y ago
I had jello legs with those split squats!! 😱πŸ€ͺ🀣 I'm good!!! πŸ€£βœŒπŸΏπŸ™πŸΎπŸ’―
J
Janda β€’ 1y ago
Love these body weight challenges! Keep β€˜em coming!
K
Kimi β€’ 1y ago
Amazing Coach! Those side planks were no joke πŸ”₯πŸ‘
M
Marcial β€’ 1y ago
Awesome workout as always Coach!! I messed up and did a bike workout first…never again!!πŸ˜“πŸ’ͺ🏾πŸ”₯πŸ”₯πŸ”₯

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