Gideon Akande
Gideon Akande
/
Bodyweight
Bodyweight 24 - (Legs and Abs)
4.9
|
29Β min
|
5 comments
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Bodyweight
Strength
Toning
Lower Body
Lose Weight
Bodyweight - Legs and Abs 3 supersets, 3 rounds per superset :60/:20
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C
Camille β’ 5mo ago
I enjoyed the workout πͺ
P
Patricia β’ 1y ago
I had jello legs with those split squats!! π±π€ͺπ€£ I'm good!!! π€£βπΏππΎπ―
J
Janda β’ 1y ago
Love these body weight challenges! Keep βem coming!
K
Kimi β’ 2y ago
Amazing Coach! Those side planks were no joke π₯π
M
Marcial β’ 2y ago
Awesome workout as always Coach!! I messed up and did a bike workout firstβ¦never again!!ππͺπΎπ₯π₯π₯
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