Name: Playbook - Gideon Akande - Bodyweight 21 - (Total Body)
Uploaded: 2022-08-08T21:57:18.088Z
Duration: 29 min
Description: Bodyweight 21 - (Total Body)

Always great! Loved the crunches and squats today!

Theresa

Awesome total body workout Coach!!  I definitely needed that motivation this morning!!🙏🏾❤️✌🏾💪🏾🔥🔥

Marcial Williamson

When you can feel the burn during the workout?! Yes please!

Tobi

You motivated me when I thought I didn’t have anymore to give! Everything hurts and feels so good!!!

Kimi

Lots of love to my legs and abs right now🔥🔥🔥

Patricia

Bodyweight
3 supersets, 3 rounds per superset
:60/:20

Glute Bridges
Inchworm to Push Up (feet)

Split Squats (2)
Accordion Crunch

Squat to Squat Pulse (2) to Squat Pulse (3)
Plank Elevators

Bodyweight 21 - (Total Body)

It was very tiring but kept me in great shape and I’m only twelve years old I look forward to using your workouts again

Christine

As always; awesome Coach!!🙏🏾✌🏾❤️💪🏾

Wooo!  Right out of the gate!  That was fun

Janda

Bodyweight 28 - (Abs and Cardio)

Amazing workout, especially the gradual increase.

Tatiana

Loved how you mixed it up with some different moves like crane lunges and also with balance— feeling that core!

Joanne

Perfect workout Coach!!  I wasn’t feeling it at first, but I appreciate you motivating us to pull me through!!  Hooah!!🙏🏾❤️✌🏾💪🏾

Bodyweight 27 - (Legs and Cardio)

G Money

Really early on I thought I would not be able to finish the workout but you motivated us to push through it.

Awesome!  Broad jumps to bear crawl was a real killer though!

Bodyweight 26 - (Legs and Cardio)

Arjun

Bodyweight 25 - (Legs and Abs)

I had jello legs with those split squats!! 😱🤪🤣
I'm good!!! 🤣✌🏿🙏🏾💯

Love these body weight challenges!  Keep ‘em coming!

Amazing Coach! Those side planks were no joke 🔥👏

Bodyweight 24 - (Legs and Abs)

That was a great one. Loved the balance and the accelerate to still moves.

Giddy, experiencing the benefits of these body weight workouts this snowboard season! Improved balance and body awareness!

My hamstrings were super tight and doing those spiders slow and pausing in the lunge was just what they needed!

Oluwaseun S. Williams

Bodyweight 23 - (Legs and Cardio)

Jessica

Bodyweight 22 - (Cardio)

Bodyweight 20 - (Total Body)

Amazing 30 minute at-home workout that’s challenging and fun!

Aimee

Bodyweight 19 - (Total Body)

Waking up my legs and abs this afternoon!!! Whooo!!!😁 🙌🏾 
Thank you Gideon💯

Excellent workout, Giddy!  Loved the lateral lunge (stay low!). I worked up a sweat and I am confident that my core will be singing to me in the morning!

Kathie

Bodyweight 18 - (Legs and Abs)

Amazing ab workout!!! That might hurt for the next week. Lol

Whew 😅 a real challenge!!! Keep ‘em coming 💪🏾

Meek

Bodyweight 17 - (Abs and Cardio)

Izabela

Amazing workout Coach! Total body goodness!

Bodyweight 16 - (Total Body)

An amazing all over body workout! The sweat was pouring!

Found Gideon years ago through Popsugar and love his workouts, just signed up to the App, it's fab 👌

Jennifer

Whew 🥵😥😥 such a challenge!!! I’m loving it

Bodyweight 15 - (Total Body)

Abs are burning!!! And I’m smiling ear to ear, feeling good! Thanks Giddy!

Molly Greenberg

Like the focus on abs with cardio bursts, good challenge, feelin it already!

Bodyweight 14 - (Abs and Cardio)

Great motivation and instruction to push me through 🙏 thanks Coach!

OoooWeeee!!
Another smoke session right here Coach!!  No pain; no gain!  
AARP in the house!!  Keep them coming Coach!!🙏🏾❤️💪🏾🙌🏾

The sweat is real!  I love that it’s a new fresh workout every time.  Thanks Coach!

Bodyweight 13 - (Legs and Abs)

Well…I thought I’d be slick and add some bands…I’ll regret that tomorrow! Great burn coach!

Amber

Bodyweight 12 - (Legs and Cardio)

Sweat was dripping! Thanks Coach 🥵🎉☀️

Bodyweight 11 - (Arms and Abs)

I can ♥️ I will 🙏 thank you Coach!

Great sweat and challenging modifications! Endorphins are pumping :)

This circuit should be called the butt kicker Coach because that’s just what it did; kicked my butt!! 
No pain; No gain!! Hooah!!🙏🏾❤️✌🏾👊🏾💪🏾🔥🔥

Bodyweight 10 - (Legs and Cardio)

Sara

This workout pushed me and also showed me I’m getting stronger! Best workouts 💪 Best Coach 🙏😎

Dang! That workout was one of your best. Loved the dynamic nature of the movements!

Bodyweight 9 - (Legs and Cardio)

Challenging but oh so good! Thanks Coach 🎉🥵

I’m back baby!! Modified…but back! Feels good! 👍🏻

Bodyweight 8 - (Legs and Abs)

Just what I needed to start my work week! All over body…all over amazing! Thank you Coach 🤩🥵🙏

Bodyweight 7

Bodyweight 6

I love the challenge and can feel myself getting stronger with these workouts! Thank you Coach 🙏👏🌞

Bodyweight 5

I have a new favorite!!! Such a great workout 🤗🔥 thank you Coach!

Great workout! The balancing exercise was tough to hold but fun! And the push up at the tip toe plank was challenging!!🔥
Thank you for this 30 min sweat fest Giddy!!👊🏻

I didn’t think a body weight workout could get me to sweat like this! Great workout!

Kristene

Bodyweight 4

That one left me a sweaty mess! Can’t wait to do it again 🔥Thanks Coach 🙏😎

Bodyweight 21 - (Total Body)

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