Name: Playbook - Gideon Akande - Bodyweight 21 - (Total Body)
Uploaded: 2024-01-01T04:19:18.239Z
Duration: 29 min
Description: Bodyweight 21 - (Total Body)

Always great! Loved the crunches and squats today!

Theresa

Awesome total body workout Coach!!  I definitely needed that motivation this morning!!🙏🏾❤️✌🏾💪🏾🔥🔥

Marcial Williamson

When you can feel the burn during the workout?! Yes please!

Tobi

You motivated me when I thought I didn’t have anymore to give! Everything hurts and feels so good!!!

Kimi

Lots of love to my legs and abs right now🔥🔥🔥

Patricia

Bodyweight
3 supersets, 3 rounds per superset
:60/:20

Glute Bridges
Inchworm to Push Up (feet)

Split Squats (2)
Accordion Crunch

Squat to Squat Pulse (2) to Squat Pulse (3)
Plank Elevators

Bodyweight 21 - (Total Body)

Christine

That was quite a sweaty workout! Got it done✌🏿💪🏾💯☺️

Thanks for the great trial! I just moved to a building with a gym, so unfortunately I won't be keeping the subscription. I'm from Chicago. On my next trip I will take your class in person. Stay in touch! 
Camille 
7camille3@gmail.com

Camille Anderson

Bodyweight 13 - (Legs and Abs)

Your body weight workouts are always the tough ones, and this did not disappoint 💦

Bodyweight 12 - (Legs and Cardio)

The effort was there! So much sweat 💦💦💦

Sweat was dripping! Thanks Coach 🥵🎉☀️

Bodyweight 11 - (Arms and Abs)

I can ♥️ I will 🙏 thank you Coach!

Great sweat and challenging modifications! Endorphins are pumping :)

Molly Greenberg

Bodyweight 10 - (Legs and Cardio)

Sara

This workout pushed me and also showed me I’m getting stronger! Best workouts 💪 Best Coach 🙏😎

Dang! That workout was one of your best. Loved the dynamic nature of the movements!

Bodyweight 9 - (Legs and Cardio)

Core and lower body madness. Sweat, sweat, and more sweat😅😅💪🏾🙌🏾

Challenging but oh so good! Thanks Coach 🎉🥵

Bodyweight 8 - (Legs and Abs)

Just what I needed to start my work week! All over body…all over amazing! Thank you Coach 🤩🥵🙏

Bodyweight 7

Bodyweight 6

I have a new favorite!!! Such a great workout 🤗🔥 thank you Coach!

Great workout! The balancing exercise was tough to hold but fun! And the push up at the tip toe plank was challenging!!🔥
Thank you for this 30 min sweat fest Giddy!!👊🏻

Arjun

I didn’t think a body weight workout could get me to sweat like this! Great workout!

Kristene

Bodyweight 4

I love the challenge and can feel myself getting stronger with these workouts! Thank you Coach 🙏👏🌞

Bodyweight 5

Jesus

Bodyweight 3

Congrats to everyone who finished that one 👏👏👏

The big time test!!
Whooooo!!! 
🔥🔥🔥

Bodyweight 2

Suliaman

Wow this was some cardio, so 💦💦💦

Bodyweight 1

Phew my abs are tired, and those high knees at the end were evil 😅

Abs are burning!!! And I’m smiling ear to ear, feeling good! Thanks Giddy!

Bodyweight 14 - (Abs and Cardio)

Feeling this one! Oof my wrists were too 😅

An amazing all over body workout! The sweat was pouring!

Found Gideon years ago through Popsugar and love his workouts, just signed up to the App, it's fab 👌

Jennifer

Bodyweight 15 - (Total Body)

Izabela

Bodyweight 16 - (Total Body)

Tatiana

Amazing ab workout!!! That might hurt for the next week. Lol

Bodyweight 17 - (Abs and Cardio)

Waking up my legs and abs this afternoon!!! Whooo!!!😁 🙌🏾 
Thank you Gideon💯

Bodyweight 18 - (Legs and Abs)

Amazing 30 minute at-home workout that’s challenging and fun!

Aimee

Bodyweight 19 - (Total Body)

Outstanding Coach!!🙏🏾❤️✌🏾💪🏾🔥🔥🔥🔥

Bodyweight 20 - (Total Body)

Wow! That's a powerful workout 🔥🔥🔥

Jessica

Bodyweight 22 - (Cardio)

That was a great one. Loved the balance and the accelerate to still moves.

Joanne

Giddy, experiencing the benefits of these body weight workouts this snowboard season! Improved balance and body awareness!

My hamstrings were super tight and doing those spiders slow and pausing in the lunge was just what they needed!

Oluwaseun S. Williams

Bodyweight 23 - (Legs and Cardio)

I had jello legs with those split squats!! 😱🤪🤣
I'm good!!! 🤣✌🏿🙏🏾💯

Love these body weight challenges!  Keep ‘em coming!

Janda

Bodyweight 24 - (Legs and Abs)

Slow squats reminded me of when I used to do pliers in Ballet:)

Bodyweight 25 - (Legs and Abs)

G Money

Really early on I thought I would not be able to finish the workout but you motivated us to push through it.

Awesome!  Broad jumps to bear crawl was a real killer though!

Bodyweight 26 - (Legs and Cardio)

Amazing workout, especially the gradual increase.

Loved how you mixed it up with some different moves like crane lunges and also with balance— feeling that core!

Perfect workout Coach!!  I wasn’t feeling it at first, but I appreciate you motivating us to pull me through!!  Hooah!!🙏🏾❤️✌🏾💪🏾

Bodyweight 27 - (Legs and Cardio)

It was very tiring but kept me in great shape and I’m only twelve years old I look forward to using your workouts again

As always; awesome Coach!!🙏🏾✌🏾❤️💪🏾

Wooo!  Right out of the gate!  That was fun

Bodyweight 21 - (Total Body)

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