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Gideon AkandeGideon Akande
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Bodyweight 17 - (Abs and Cardio)

5.0|36 min|5 comments
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Bodyweight 1 circuit, 3 rounds Round 1 - :20/:10, 3 sets each exercise... more

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T
Tatiana • 6mo ago
That was insane, was sweating so much.
O
Og • 6mo ago
Amazing ab workout!!! That might hurt for the next week. Lol
M
Meek • 1y ago
Whew 😅 a real challenge!!! Keep ‘em coming 💪🏾
M
Molly • 1y ago
Dripping in sweat!!! Challenging for sure but so invigorating!!! Will 100% do again, with a towel near :)
M
Marcial • 1y ago
This abs and cardio workout will sho-nuff get you fired up in the morning!! Hooah Coach!!🙏🏾❤️✌🏾💪🏾👊🏾

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