Name: Playbook - Gideon Akande - Bodyweight 27 - (Legs and Cardio)
Uploaded: 2024-01-01T04:19:18.256Z
Duration: 33 min
Description: Bodyweight 27 - (Legs and Cardio)

Amazing workout, especially the gradual increase.

Tatiana

Loved how you mixed it up with some different moves like crane lunges and also with balance— feeling that core!

Joanne

Perfect workout Coach!!  I wasn’t feeling it at first, but I appreciate you motivating us to pull me through!!  Hooah!!🙏🏾❤️✌🏾💪🏾

Marcial Williamson

My body is feeling every second of that! Amazing workout…the sweat is dripping 🙏🥵⭐️⭐️⭐️⭐️⭐️

Kimi

Patricia

I love your workouts, they transformed exercise and motivation for me! I found you in 2019, and everyone in my home knows Giddy lol I’m 56, I have 10 children and 7 grandchildren. If I can do it so can other older people… I might get brave a post an I don’t care how I look pic..

Theresa

Bodyweight - Legs and Cardio 
3 supersets, 3 rounds per superset
1st exercise: :60/:20, 2nd exercise :30/:20 x 2

Good Morning to Single Leg Balance 
Plank to Side Plank

Alternating Crane Lunge
High Knees (3) to Lateral Lunge 

Curtsy Lunge to Single Leg Balance
Crossbody Mt Climbers

Bodyweight 27 - (Legs and Cardio)

Christine

That was quite a sweaty workout! Got it done✌🏿💪🏾💯☺️

Thanks for the great trial! I just moved to a building with a gym, so unfortunately I won't be keeping the subscription. I'm from Chicago. On my next trip I will take your class in person. Stay in touch! 
Camille 
7camille3@gmail.com

Camille Anderson

Bodyweight 13 - (Legs and Abs)

Your body weight workouts are always the tough ones, and this did not disappoint 💦

Bodyweight 12 - (Legs and Cardio)

The effort was there! So much sweat 💦💦💦

Sweat was dripping! Thanks Coach 🥵🎉☀️

Bodyweight 11 - (Arms and Abs)

I can ♥️ I will 🙏 thank you Coach!

Great sweat and challenging modifications! Endorphins are pumping :)

Molly Greenberg

Bodyweight 10 - (Legs and Cardio)

Sara

This workout pushed me and also showed me I’m getting stronger! Best workouts 💪 Best Coach 🙏😎

Dang! That workout was one of your best. Loved the dynamic nature of the movements!

Bodyweight 9 - (Legs and Cardio)

Core and lower body madness. Sweat, sweat, and more sweat😅😅💪🏾🙌🏾

Challenging but oh so good! Thanks Coach 🎉🥵

Bodyweight 8 - (Legs and Abs)

Just what I needed to start my work week! All over body…all over amazing! Thank you Coach 🤩🥵🙏

Bodyweight 7

Bodyweight 6

I have a new favorite!!! Such a great workout 🤗🔥 thank you Coach!

Great workout! The balancing exercise was tough to hold but fun! And the push up at the tip toe plank was challenging!!🔥
Thank you for this 30 min sweat fest Giddy!!👊🏻

Arjun

I didn’t think a body weight workout could get me to sweat like this! Great workout!

Kristene

Bodyweight 4

I love the challenge and can feel myself getting stronger with these workouts! Thank you Coach 🙏👏🌞

Bodyweight 27 - (Legs and Cardio)

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