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Gideon AkandeGideon Akande
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Bodyweight 27 - (Legs and Cardio)

4.9|33 min|6 comments
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Bodyweight - Legs and Cardio 3 supersets, 3 rounds per superset 1st exercise: :60/:20, 2nd exercise :30/:20 x 2... more

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T
Tatiana • 6mo ago
Amazing workout, especially the gradual increase.
J
Joanne • 8mo ago
Loved how you mixed it up with some different moves like crane lunges and also with balance— feeling that core!
M
Marcial • 8mo ago
Perfect workout Coach!! I wasn’t feeling it at first, but I appreciate you motivating us to pull me through!! Hooah!!🙏🏾❤️✌🏾💪🏾
K
Kimi • 8mo ago
My body is feeling every second of that! Amazing workout…the sweat is dripping 🙏🥵⭐️⭐️⭐️⭐️⭐️
P
Patricia • 8mo ago
I'm present!!🙌🏾💪🏾💯

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