Name: Playbook - Gideon Akande - Bodyweight 15 - (Total Body)
Uploaded: 2024-01-01T04:19:18.220Z
Duration: 31 min
Description: Bodyweight 15 - (Total Body)

Feeling this one! Oof my wrists were too 😅

Christine

An amazing all over body workout! The sweat was pouring!

Kimi

Found Gideon years ago through Popsugar and love his workouts, just signed up to the App, it's fab 👌

Jennifer

Whew 🥵😥😥 such a challenge!!! I’m loving it

Meek

Mike

Melissa Saylor

Thanks for all the encouragement!  That was a doozie!

Janda

Marcial Williamson

Theresa

Bodyweight
Sets (6 exercises,  4 sets each)
:40/:20

Good Morning to Squat
Plank - Opposite Arm and Leg Extention
Caterpillar to Push Up 

Squat to Alternating Forward Lunge
Plank - Knee to Elbow Touch
Caterpillar to Push Up to Squat Jump

Bodyweight 15 - (Total Body)

That was quite a sweaty workout! Got it done✌🏿💪🏾💯☺️

Patricia

Thanks for the great trial! I just moved to a building with a gym, so unfortunately I won't be keeping the subscription. I'm from Chicago. On my next trip I will take your class in person. Stay in touch! 
Camille 
7camille3@gmail.com

Camille Anderson

Bodyweight 13 - (Legs and Abs)

Your body weight workouts are always the tough ones, and this did not disappoint 💦

Bodyweight 12 - (Legs and Cardio)

The effort was there! So much sweat 💦💦💦

Sweat was dripping! Thanks Coach 🥵🎉☀️

Bodyweight 11 - (Arms and Abs)

I can ♥️ I will 🙏 thank you Coach!

Great sweat and challenging modifications! Endorphins are pumping :)

Molly Greenberg

Bodyweight 10 - (Legs and Cardio)

Sara

This workout pushed me and also showed me I’m getting stronger! Best workouts 💪 Best Coach 🙏😎

Dang! That workout was one of your best. Loved the dynamic nature of the movements!

Bodyweight 9 - (Legs and Cardio)

Core and lower body madness. Sweat, sweat, and more sweat😅😅💪🏾🙌🏾

Challenging but oh so good! Thanks Coach 🎉🥵

Bodyweight 8 - (Legs and Abs)

Just what I needed to start my work week! All over body…all over amazing! Thank you Coach 🤩🥵🙏

Bodyweight 7

Bodyweight 6

I have a new favorite!!! Such a great workout 🤗🔥 thank you Coach!

Great workout! The balancing exercise was tough to hold but fun! And the push up at the tip toe plank was challenging!!🔥
Thank you for this 30 min sweat fest Giddy!!👊🏻

Arjun

I didn’t think a body weight workout could get me to sweat like this! Great workout!

Kristene

Bodyweight 4

I love the challenge and can feel myself getting stronger with these workouts! Thank you Coach 🙏👏🌞

Bodyweight 15 - (Total Body)

Community

More workouts from Gideon Akande