Name: Playbook - Gideon Akande - Bodyweight 20 - (Total Body)
Uploaded: 2024-01-01T04:19:18.236Z
Duration: 32 min
Description: Bodyweight 20 - (Total Body)

Outstanding Coach!!🙏🏾❤️✌🏾💪🏾🔥🔥🔥🔥

Marcial Williamson

Theresa

My abs were burning big time!!😰🤣
But I made it through. Need to do this again!!👊🏿💪🏾😀

Patricia

My abs are on fire 🔥🔥🔥! More ab burners Please Coach!!!

Oluwaseun S. Williams

Janda

Kimi

Bodyweight
4 supersets, 3 rounds per superset
:60/:30, :30/:30

Alternating Lateral Lunge
Lateral Lunge Shifts

Plank to Side Plank Kickthrough (Alternating)
Plank Hold/Push Ups

Squat to Knee Tuck Rotation (Alternating)
Squat Pulse 

Supine Knee Tucks
Bicycles

Bodyweight 20 - (Total Body)

Christine

That was quite a sweaty workout! Got it done✌🏿💪🏾💯☺️

Thanks for the great trial! I just moved to a building with a gym, so unfortunately I won't be keeping the subscription. I'm from Chicago. On my next trip I will take your class in person. Stay in touch! 
Camille 
7camille3@gmail.com

Camille Anderson

Bodyweight 13 - (Legs and Abs)

Your body weight workouts are always the tough ones, and this did not disappoint 💦

Bodyweight 12 - (Legs and Cardio)

The effort was there! So much sweat 💦💦💦

Sweat was dripping! Thanks Coach 🥵🎉☀️

Bodyweight 11 - (Arms and Abs)

I can ♥️ I will 🙏 thank you Coach!

Great sweat and challenging modifications! Endorphins are pumping :)

Molly Greenberg

Bodyweight 10 - (Legs and Cardio)

Sara

This workout pushed me and also showed me I’m getting stronger! Best workouts 💪 Best Coach 🙏😎

Dang! That workout was one of your best. Loved the dynamic nature of the movements!

Bodyweight 9 - (Legs and Cardio)

Core and lower body madness. Sweat, sweat, and more sweat😅😅💪🏾🙌🏾

Challenging but oh so good! Thanks Coach 🎉🥵

Bodyweight 8 - (Legs and Abs)

Just what I needed to start my work week! All over body…all over amazing! Thank you Coach 🤩🥵🙏

Bodyweight 7

Bodyweight 6

I have a new favorite!!! Such a great workout 🤗🔥 thank you Coach!

Great workout! The balancing exercise was tough to hold but fun! And the push up at the tip toe plank was challenging!!🔥
Thank you for this 30 min sweat fest Giddy!!👊🏻

Arjun

I didn’t think a body weight workout could get me to sweat like this! Great workout!

Kristene

Bodyweight 4

I love the challenge and can feel myself getting stronger with these workouts! Thank you Coach 🙏👏🌞

Bodyweight 20 - (Total Body)

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