Bodyweight 23 - (Legs and Cardio)

Name: Playbook - Gideon Akande - Bodyweight 23 - (Legs and Cardio)
Uploaded: 2024-01-01T04:19:18.245Z
Duration: 36 min
Description: Bodyweight 23 - (Legs and Cardio)

5.0|36 min|6 comments

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Bodyweight 2 circuits, 3 rounds per circuit :45/:20 (exercise 1 of both circuits, twice), :60/:20 (exercise 2 of both circuits, once), :30/:20 (exercise of 3 of both circuits, twice)... more

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Joanne • 7mo ago

That was a great one. Loved the balance and the accelerate to still moves.

Len • 1y ago

Giddy, experiencing the benefits of these body weight workouts this snowboard season! Improved balance and body awareness! My hamstrings were super tight and doing those spiders slow and pausing in the lunge was just what they needed!

Oluwaseun • 1y ago

Spicy!!!

Molly • 2y ago

Wooooo the sweat! Need to revisit this one!!! Challenging but achievable and motivational! Thanks!!!!

Kimi • 2y ago

🕷dang…those spiders were no joke🕷such a good workout❣️thank you 🙏