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Gideon AkandeGideon Akande
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Bodyweight 28 - (Abs and Cardio)

4.8|32 min|5 comments
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Bodyweight - Abs and Cardio Round 1: 5 exercises, 3 sets per exercise Round 2: 5 exercises, 2 sets per exercise... more


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C
Christine 8mo ago
It was very tiring but kept me in great shape and I’m only twelve years old I look forward to using your workouts again
M
Marcial 1y ago
As always; awesome Coach!!🙏🏾✌🏾❤️💪🏾
J
Janda 1y ago
Wooo! Right out of the gate! That was fun
K
Kimi 1y ago
Coach!!! I felt every minute of that! Amazing as always 🎉🤓
P
Patricia 1y ago
Bodyweight workout burn!!🔥😱 Ohhhh,I felt it!!😰🤣

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