Gideon Akande
Gideon Akande
/
Bodyweight
Bodyweight 28 - (Abs and Cardio)
4.8
|
32 min
|
5 comments
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Bodyweight - Abs and Cardio Round 1: 5 exercises, 3 sets per exercise Round 2: 5 exercises, 2 sets per exercise
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C
Christine • 8mo ago
It was very tiring but kept me in great shape and I’m only twelve years old I look forward to using your workouts again
M
Marcial • 1y ago
As always; awesome Coach!!🙏🏾✌🏾❤️💪🏾
J
Janda • 1y ago
Wooo! Right out of the gate! That was fun
K
Kimi • 1y ago
Coach!!! I felt every minute of that! Amazing as always 🎉🤓
P
Patricia • 1y ago
Bodyweight workout burn!!🔥😱 Ohhhh,I felt it!!😰🤣
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