Name: Playbook - Gideon Akande - Bodyweight 12 - (Legs and Cardio)
Uploaded: 2024-01-01T04:19:18.140Z
Duration: 34 min
Description: Bodyweight 12 - (Legs and Cardio)

Your body weight workouts are always the tough ones, and this did not disappoint 💦

Christine

Well…I thought I’d be slick and add some bands…I’ll regret that tomorrow! Great burn coach!

Amber

Plank jack shoulder tap what?!?! I needed the push today Coach…thank you as always! 🔥👏

Kimi

Nice one, Giddy! Harder than usual, maybe due to Halloween candy.

So good!!! the shoulder taps Plank jacks were HARD but I’m getting the hang of them!!! Loved this

Molly Greenberg

A simple thanks for all that you do for the fit community! Thanks coach.

G Money

OoooWeeee!!
I didn’t quit, but I had to stop several times.  That was a Smoke session in full effect!!
No pain; No gain!! Hooah Coach!!🙏🏾❤️👊🏾💪🏾🙌🏾

Marcial Williamson

Great workout at home or when traveling. Totally a sweaty mess at the end. Stick with it, you can make it !

Joanne

Bodyweight 12 - (Legs and Cardio)

That was quite a sweaty workout! Got it done✌🏿💪🏾💯☺️

Patricia

Thanks for the great trial! I just moved to a building with a gym, so unfortunately I won't be keeping the subscription. I'm from Chicago. On my next trip I will take your class in person. Stay in touch! 
Camille 
7camille3@gmail.com

Camille Anderson

Bodyweight 13 - (Legs and Abs)

The effort was there! So much sweat 💦💦💦

Sweat was dripping! Thanks Coach 🥵🎉☀️

Bodyweight 11 - (Arms and Abs)

I can ♥️ I will 🙏 thank you Coach!

Great sweat and challenging modifications! Endorphins are pumping :)

Bodyweight 10 - (Legs and Cardio)

Sara

This workout pushed me and also showed me I’m getting stronger! Best workouts 💪 Best Coach 🙏😎

Dang! That workout was one of your best. Loved the dynamic nature of the movements!

Bodyweight 9 - (Legs and Cardio)

Core and lower body madness. Sweat, sweat, and more sweat😅😅💪🏾🙌🏾

Challenging but oh so good! Thanks Coach 🎉🥵

Bodyweight 8 - (Legs and Abs)

Theresa

Just what I needed to start my work week! All over body…all over amazing! Thank you Coach 🤩🥵🙏

Bodyweight 7

Bodyweight 6

I have a new favorite!!! Such a great workout 🤗🔥 thank you Coach!

Great workout! The balancing exercise was tough to hold but fun! And the push up at the tip toe plank was challenging!!🔥
Thank you for this 30 min sweat fest Giddy!!👊🏻

Arjun

I didn’t think a body weight workout could get me to sweat like this! Great workout!

Kristene

Bodyweight 4

I love the challenge and can feel myself getting stronger with these workouts! Thank you Coach 🙏👏🌞

Bodyweight 5

Jesus

Bodyweight 3

Congrats to everyone who finished that one 👏👏👏

The big time test!!
Whooooo!!! 
🔥🔥🔥

Bodyweight 2

Suliaman

Wow this was some cardio, so 💦💦💦

Bodyweight 1

Phew my abs are tired, and those high knees at the end were evil 😅

Abs are burning!!! And I’m smiling ear to ear, feeling good! Thanks Giddy!

Bodyweight 14 - (Abs and Cardio)

Feeling this one! Oof my wrists were too 😅

An amazing all over body workout! The sweat was pouring!

Found Gideon years ago through Popsugar and love his workouts, just signed up to the App, it's fab 👌

Jennifer

Bodyweight 15 - (Total Body)

Izabela

Bodyweight 16 - (Total Body)

Tatiana

Amazing ab workout!!! That might hurt for the next week. Lol

Bodyweight 17 - (Abs and Cardio)

Waking up my legs and abs this afternoon!!! Whooo!!!😁 🙌🏾 
Thank you Gideon💯

Bodyweight 18 - (Legs and Abs)

Amazing 30 minute at-home workout that’s challenging and fun!

Aimee

Bodyweight 19 - (Total Body)

Outstanding Coach!!🙏🏾❤️✌🏾💪🏾🔥🔥🔥🔥

Bodyweight 20 - (Total Body)

Always great! Loved the crunches and squats today!

Awesome total body workout Coach!!  I definitely needed that motivation this morning!!🙏🏾❤️✌🏾💪🏾🔥🔥

Bodyweight 21 - (Total Body)

Wow! That's a powerful workout 🔥🔥🔥

Jessica

Bodyweight 22 - (Cardio)

That was a great one. Loved the balance and the accelerate to still moves.

Giddy, experiencing the benefits of these body weight workouts this snowboard season! Improved balance and body awareness!

My hamstrings were super tight and doing those spiders slow and pausing in the lunge was just what they needed!

Oluwaseun S. Williams

Bodyweight 23 - (Legs and Cardio)

I had jello legs with those split squats!! 😱🤪🤣
I'm good!!! 🤣✌🏿🙏🏾💯

Love these body weight challenges!  Keep ‘em coming!

Janda

Bodyweight 24 - (Legs and Abs)

Slow squats reminded me of when I used to do pliers in Ballet:)

Bodyweight 25 - (Legs and Abs)

Really early on I thought I would not be able to finish the workout but you motivated us to push through it.

Awesome!  Broad jumps to bear crawl was a real killer though!

Bodyweight 26 - (Legs and Cardio)

Amazing workout, especially the gradual increase.

Loved how you mixed it up with some different moves like crane lunges and also with balance— feeling that core!

Perfect workout Coach!!  I wasn’t feeling it at first, but I appreciate you motivating us to pull me through!!  Hooah!!🙏🏾❤️✌🏾💪🏾

Bodyweight 27 - (Legs and Cardio)

It was very tiring but kept me in great shape and I’m only twelve years old I look forward to using your workouts again

As always; awesome Coach!!🙏🏾✌🏾❤️💪🏾

Wooo!  Right out of the gate!  That was fun

Bodyweight 12 - (Legs and Cardio)

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