Name: Playbook - Gideon Akande - Bodyweight 1
Uploaded: 2024-01-01T04:19:18.214Z
Duration: 35 min
Description: Bodyweight 1

Suliaman

Wow this was some cardio, so 💦💦💦

Christine

Jesus

Bridgette Finlaw

Sweaty SWEATY mess!!! Amazing workout Coach 🙏💦🏵

Kimi

My body is crying right now lol So so good Giddy!! I just started getting myself back to “healthy” after dealing with health issues last few years. This is exactly what I was looking for. Something I can be consistent with.Thank you!

Joanna Zuwala

Another amazing workout!!! SWEAT SWEAT AND MORE SWEAT!!! I love it 🥰!!! The fat is crying out while I’m getting fit 💪🏾 keep ‘em coming!! Challenging but rewarding at the same time!

Meek

Great workout especially when your short on time. I’m sweating like a beast.

Greg

Karyn

Loved the workout. It wasnt 45 min but 30. It is sort of hard to check how much time has passed when we cast it. All in all it has potential!!

Rear workout. Sweating a lot more than I expected

Marlin

this work out was just what i needed 😅 I feel great!

Maggie

Did my first workout on the app!! Nice! Sweating!

Lauren S

Super basic and super tough! Moves were simple and kicked my booty! Loved it! Giddy is the best!!

Sarah

Bodyweight 1

That was quite a sweaty workout! Got it done✌🏿💪🏾💯☺️

Patricia

Thanks for the great trial! I just moved to a building with a gym, so unfortunately I won't be keeping the subscription. I'm from Chicago. On my next trip I will take your class in person. Stay in touch! 
Camille 
7camille3@gmail.com

Camille Anderson

Bodyweight 13 - (Legs and Abs)

Your body weight workouts are always the tough ones, and this did not disappoint 💦

Bodyweight 12 - (Legs and Cardio)

The effort was there! So much sweat 💦💦💦

Sweat was dripping! Thanks Coach 🥵🎉☀️

Bodyweight 11 - (Arms and Abs)

I can ♥️ I will 🙏 thank you Coach!

Great sweat and challenging modifications! Endorphins are pumping :)

Molly Greenberg

Bodyweight 10 - (Legs and Cardio)

Sara

This workout pushed me and also showed me I’m getting stronger! Best workouts 💪 Best Coach 🙏😎

Dang! That workout was one of your best. Loved the dynamic nature of the movements!

Bodyweight 9 - (Legs and Cardio)

Core and lower body madness. Sweat, sweat, and more sweat😅😅💪🏾🙌🏾

Challenging but oh so good! Thanks Coach 🎉🥵

Bodyweight 8 - (Legs and Abs)

Theresa

Just what I needed to start my work week! All over body…all over amazing! Thank you Coach 🤩🥵🙏

Bodyweight 7

Bodyweight 6

I have a new favorite!!! Such a great workout 🤗🔥 thank you Coach!

Great workout! The balancing exercise was tough to hold but fun! And the push up at the tip toe plank was challenging!!🔥
Thank you for this 30 min sweat fest Giddy!!👊🏻

Arjun

I didn’t think a body weight workout could get me to sweat like this! Great workout!

Kristene

Bodyweight 4

I love the challenge and can feel myself getting stronger with these workouts! Thank you Coach 🙏👏🌞

Bodyweight 1

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