Bodyweight 22 - (Cardio)

Name: Playbook - Gideon Akande - Bodyweight 22 - (Cardio)
Uploaded: 2024-01-01T04:19:18.242Z
Duration: 27 min
Description: Bodyweight 22 - (Cardio)

4.9|27 min|11 comments

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Bodyweight (Cardio) Circuit, 3 Rounds Round 1: :45/:30, each exercise... more

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Patricia • 1mo ago

Wow! That's a powerful workout 🔥🔥🔥

Jessica • 9mo ago

Great workout!

Marcial • 10mo ago

🔥🔥👊🏾👊🏾💪🏾

Joy • 1y ago

Best yet!

Len • 1y ago

That worked off the eggnog! The squat to hip rotation was awesome. So good for ski and snowboard balance!

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