Bodyweight 26 - (Legs and Cardio)

Name: Playbook - Gideon Akande - Bodyweight 26 - (Legs and Cardio)
Uploaded: 2022-12-06T18:30:53.463Z
Duration: 35 min
Description: Bodyweight 26 - (Legs and Cardio)

5.0|35 min|5 comments

Unlock this workout and 50,000 more

Home

Bodyweight

Cardio

Strength

Glutes

Lower Body

Full Body

Legs

Arms

All Levels

Bodyweight - Legs and Cardio 1st round: 3 sets per exercise (:60/:30, :45/:30, :30) 2nd round: 3 sets per exercise (:60/:20, :45/:20, :30)... more

Community

G • 3mo ago

Lessss goo!!

Tatiana • 5mo ago

Really early on I thought I would not be able to finish the workout but you motivated us to push through it.

Janda • 9mo ago

Awesome! Broad jumps to bear crawl was a real killer though!

Molly • 10mo ago

So invigorating!!! That last set was a beast in the best way

Kimi • 10mo ago

It was a long day at work so I told myself I didn’t need to workout and I am so glad I didn’t listen! Amazing workout Coach! I can’t wait to do it again 🙏👏✅