Name: Playbook - Gideon Akande - Bodyweight 26 - (Legs and Cardio)
Uploaded: 2024-01-01T04:19:18.254Z
Duration: 35 min
Description: Bodyweight 26 - (Legs and Cardio)

G Money

Really early on I thought I would not be able to finish the workout but you motivated us to push through it.

Tatiana

Awesome!  Broad jumps to bear crawl was a real killer though!

Janda

So invigorating!!! That last set was a beast in the best way

Molly Greenberg

It was a long day at work so I told myself I didn’t need to workout and I am so glad I didn’t listen! Amazing workout Coach! I can’t wait to do it again 🙏👏✅

Kimi

Bodyweight - Legs and Cardio 
1st round: 3 sets per exercise (:60/:30, :45/:30, :30)
2nd round: 3 sets per exercise (:60/:20, :45/:20, :30)

Squat Jack to Reverse Lunge
Side Plank to Plank Jack (3)
Lateral Lunge to High Knees
Broad Jump to Reverse Bear Crawl

Bodyweight 26 - (Legs and Cardio)

Christine

That was quite a sweaty workout! Got it done✌🏿💪🏾💯☺️

Patricia

Thanks for the great trial! I just moved to a building with a gym, so unfortunately I won't be keeping the subscription. I'm from Chicago. On my next trip I will take your class in person. Stay in touch! 
Camille 
7camille3@gmail.com

Camille Anderson

Bodyweight 13 - (Legs and Abs)

Your body weight workouts are always the tough ones, and this did not disappoint 💦

Bodyweight 12 - (Legs and Cardio)

The effort was there! So much sweat 💦💦💦

Sweat was dripping! Thanks Coach 🥵🎉☀️

Bodyweight 11 - (Arms and Abs)

I can ♥️ I will 🙏 thank you Coach!

Great sweat and challenging modifications! Endorphins are pumping :)

Bodyweight 10 - (Legs and Cardio)

Sara

This workout pushed me and also showed me I’m getting stronger! Best workouts 💪 Best Coach 🙏😎

Dang! That workout was one of your best. Loved the dynamic nature of the movements!

Bodyweight 9 - (Legs and Cardio)

Core and lower body madness. Sweat, sweat, and more sweat😅😅💪🏾🙌🏾

Challenging but oh so good! Thanks Coach 🎉🥵

Bodyweight 8 - (Legs and Abs)

Theresa

Just what I needed to start my work week! All over body…all over amazing! Thank you Coach 🤩🥵🙏

Bodyweight 7

Bodyweight 6

I have a new favorite!!! Such a great workout 🤗🔥 thank you Coach!

Great workout! The balancing exercise was tough to hold but fun! And the push up at the tip toe plank was challenging!!🔥
Thank you for this 30 min sweat fest Giddy!!👊🏻

Arjun

I didn’t think a body weight workout could get me to sweat like this! Great workout!

Kristene

Bodyweight 4

I love the challenge and can feel myself getting stronger with these workouts! Thank you Coach 🙏👏🌞

Bodyweight 26 - (Legs and Cardio)

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