Bodyweight
1 Circuit, 5 exercises (Round 1, 3 sets per exercise variation. Round 2, 2 sets per variation.
Time Scheme (:60/:30, :40/:30, :20/:30)(:40/:30, :20/:30)...more
Community
C
Camille • 5mo ago
Thanks for the motivation!
T
Theresa • 2y ago
Wooooo! Great!
P
Patricia • 2y ago
Waking up my legs and abs this afternoon!!! Whooo!!!😁 🙌🏾
Thank you Gideon💯
K
Kathie • 2y ago
Excellent workout, Giddy! Loved the lateral lunge (stay low!). I worked up a sweat and I am confident that my core will be singing to me in the morning!
Community