Chest and Shoulders
Warm up 5/10 minutes on treadmill...more
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Carmel • 1mo ago
Loved this one
Back after Easter holidays with family!!
Strong!!
Bar bell shoulder press
15kg!!
👑 👑👑
Thanks G
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Gemma • 10mo ago
After a couple of weeks rest due to family birthdays and just life 😂 finally back to it and it felt good! Needed that energy boost 🙌
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Helen • 1y ago
Always love starting a new rotation of exercises 🔥
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Pam • 1y ago
I've skipped several days last and early this week. First home repairs, then family and mostly work work work. I was putting myself last. It started to feel off. I'm back. It was tough today, but the feeling of accomplishment made me cry. I am doing big things for myself 😭♥️. Thank you Georgina. You are truly changing my life.
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Laura • 1y ago
New moves for a Friday! Looking forward to working on press ups and getting to reps and doing some full press ups eventually (currently modified reps)🙌🔥
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