Warm up
- 5 minutes on rowing machine/crosstrainer
...more
Community
D
Dania • 1mo ago
Back day is the best day!
B
Brittany • 1mo ago
I love this workout!!!!
C
Clara • 2mo ago
Love it 💪
L
Lucy • 3mo ago
Absolutely love this one. Did with my boyfriend who loved it too!!
G
George • 5mo ago
The laid down bicep curls were an excellent end to a banging workout! Upped my weights on every exercise so far. Thanks for the motivation, support and general badassary. ❤️
Community