Warm up
- 5 minutes on rowing machine/crosstrainer
...more
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Brittany • 1mo ago
Love this one!!!!
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Carmel • 2mo ago
PR on everything this morning
Woohoo!!
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George • 5mo ago
Few more PBs met - on my way to looking like Arnie 💅
Thank you for your encouragement & unwavering support as per usual, you beautiful egg. 🍑
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Helen • 1y ago
Dropped the weight on the single arm tricep extension today and had much better range of movement and control. Learning that it's ok to reduce your weight sometimes!
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