Warm up circuit:
- Fire hydrants w/ resistance band 3 x 10 (each side)
- Clamshells w/ resistance band 3 x 10 (each side)...more
Community
C
Cassie • 24d ago
Twinged something during my warm up circuit do the rest was a bit iffy! But still did my best!
A
Alex • 2mo ago
The superset was killer but absolutely loved it!!
T
Toni • 4mo ago
Omg! That superset what a demon. I need to levitate home there's absolutely no way I'm safe to drive.
Love it
My deadlift form defo needs work as it's been a while since I last did them and I'm used to bar rather than dumbbells - would it be ok to swap to these as I find it easier?
Xoxo
E
Elle • 4mo ago
Stairs were painful afterwards! Love these workouts. The time flies when I have a structure.
Community