profile picture
Georgina CoxGeorgina Cox
/Strong Queen Gym I

W2/D3 Lower body | Hamstrings & Glutes

5.0|45 min|17 comments
Unlock this workout and 50,000 more
Warm up circuit: - Fire hydrants w/ resistance band 3 x 10 (each side) - Clamshells w/ resistance band 3 x 10 (each side)... more

Community

B
Brittany • 3mo ago
Wow! Love this! Can wait till tomorrows workout!
A
Alex • 3mo ago
Ouch! But what a great feeling!
C
Carmel • 3mo ago
Great workout! Smashed it today with a GF. Work it work it!! Strong!!
G
Gemma • 3mo ago
my legs are on fire 🔥 fab workout
K
Katie • 10mo ago
Enjoyed this legs day! Although realised my arms are different lengths on the RDLs 🤣🤦‍♀️

More workouts from Georgina Cox

W1/D1 Lower body | Quads & Glutes
4.8
149