Georgina Cox
Georgina Cox
/
Strong Queen Gym I
W12/D1 | Lower Body | Quads & Glutes
5.0
|
60Β min
|
6 comments
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Quads and Glutes Warm up with RB
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Petra β’ 10mo ago
Felt amazing after the workout, such a powerful program!!
P
Pam β’ 1y ago
My favorite day. It's been a while so my legs are π₯ and my β€οΈ was really pounding.
M
Morgane β’ 2y ago
OMG! My glutes hurt so bad π΅ I think I am finally getting the hang of the hip thrusts. Never lifted so heavy before π Great workout!
S
Sarah β’ 2y ago
Feeling much smoother through my front squat. Was able to up weight for each set of them and upped weight on hip thrusts also. Felt very solid and strong with the pause on those even with the extra weight on. π€©ππ
H
Heidi β’ 2y ago
What a way to end the week...is it possible for your legs to fall off π¦΅π»π₯π¦΅π»
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