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Georgina CoxGeorgina Cox
/Strong Queen Gym I

W3/D1 Lower body | Quads & Glutes

4.9|40Β min|29 comments
Warm up circuit: - Squats w/ resistance band 3 x 10 - Glute bridges w/ resistance band 3 x 10...Β more


Community

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Joyce β€’ 2mo ago
My legs are jelly...that 4th set is tough...but doable😊
E
Eryn β€’ 7mo ago
Absolutely dead! But I upped weights on a few exercises so I’m so pleased. Loving this app. Glad I finally signed up
G
George β€’ 8mo ago
Everything is on fire... πŸ”₯πŸ”₯πŸ”₯ Good session, thanks hun!
J
Jordan β€’ 9mo ago
LOVED this one! Legs have been turned to jelly. I felt so confident in the gym today - loving this app and this program. Thanks Georgina! ❀️πŸ’ͺ
K
Katie β€’ 9mo ago
Came into the routine after a stressful few days, and thoroughly enjoyed taking my stress out! That extra superset though 🀯🀣

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