W12/D2 | Lower Body | Chest & Shoulders

My arms are dead lol

Brilliant. I’ve been off my plan for a couple of weeks due to holiday and returning to work but back to it properly now. I could really feel this today - nearly went down weights in some exercises but glad I didn’t as I managed fine 🔥🔥🔥🔥🔥

Great start to the week. Can definitely see how far I've come since starting the programme!

1st workout this week (work commitments) love working on shoulders, they make me feel really strong! Love the new feature 🙌 The only weight I'm interesting is watching the kg go up! 💪

That 4th set really challenged me but I did it 😄💪