Warm up circuit:
- Squats w/ resistance band 3 x 10
- Glute bridges w/ resistance band 3 x 10...more
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Emma • 2mo ago
Felt exhausted by this one today, I notice my energy is so much less if I exercise after work - definitely going to stick to my morning workouts!
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Rose • 2mo ago
A lovely welcome back to the gym after a couple of weeks off 💕
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Brittany • 2mo ago
Wow! Amazing!!! My legs are jelly
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Alex • 2mo ago
That was killer today! But we made it through!! 🔥🔥🔥
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Carmel • 3mo ago
Hey G
BOOM!! Some PBs today hit.
Did a mix up!!
Big Kid leg press 70kg for 2 sets of 12!! Double the weight from just the machine!!
Added in a bench press for efforts bar +5kg x 3sets of 12
🧡💛🧡💛
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