Warm up with RB
- Fire hydrants x10
- Clamshells x10...more
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Annette • 24d ago
Feeling great!
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Brittany • 1mo ago
Holy cow; my butt is screaming but ao is my lower back right above my back; which makes me think I did things wrong!
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Carmel • 2mo ago
G!!
Super set!!
Jeepers lady! Tough one
PB day though!
95kg on leg press as a try too much
Dropped to 80kg still a PB by 10kg
Strong Queen 👑
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Lucy • 3mo ago
Good burn!! App is getting a bit frustrating. Struggles to flip between videos/down to notes & logging
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George • 5mo ago
Thank you for this programme. Without it, I don't think I would have had the confidence to be absolutely nailing all of my PBs. Hello 105kg deadlift. 🤌💪🔥
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