W3/D3 Core

Name: Playbook - Demi Bagby - W3/D3 Core
Uploaded: 2023-02-28T18:12:54.514Z
Duration: 20 min
Description: W3/D3 Core

5.0|20 min|13 comments

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Hi Vibe Tribe! We're back with a max rep test and today you have TWO. Make sure to count and document how many sit-ups you're able to do in a 10 minute time frame and compare it to your older scores to see your progress! ... more

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Brent • 6mo ago

283/57

Candice • 7mo ago

Did this one w my daughter and our dog haha. She crushed me on the sit-ups! 8 year old gymnast.. Crunches: 100 Burpees 40 2 plank holds for good measure.

Rhonda • 7mo ago

I did not do as well on the sit ups as last time!

Brent • 7mo ago

254 sit-ups 57 burpees

Rayn • 7mo ago

Ohhhh wow I am exhausted!!! 😂💪🔥☀️ This was such an amazing workout, I can't believe I crushed my previous situp stats, from 187 the first time, 206 the second, and 222 this time!!!! My core feels so much stronger, and 1 min high plank + 36 burpees in 5 to finish it off 💪☀️💛 Thank you Demi, I'm feeling powerful!!!