W3/D3 Core

Name: Playbook - Demi Bagby - W3/D3 Core
Uploaded: 2023-06-19T15:00:29.730Z
Duration: 20 min
Description: W3/D3 Core

5.0|20 min|14 comments

Unlock this workout and 50,000 more

Hi Vibe Tribe! We're back with a max rep test and today you have TWO. Make sure to count and document how many sit-ups you're able to do in a 10 minute time frame and compare it to your older scores to see your progress! ... more

Community

Brent • 1y ago

283/57

Candice • 2y ago

Did this one w my daughter and our dog haha. She crushed me on the sit-ups! 8 year old gymnast.. Crunches: 100 Burpees 40 2 plank holds for good measure.

Rhonda • 2y ago

I did not do as well on the sit ups as last time!

Brent • 2y ago

254 sit-ups 57 burpees

Sky • 2y ago

Ohhhh wow I am exhausted!!! 😂💪🔥☀️ This was such an amazing workout, I can't believe I crushed my previous situp stats, from 187 the first time, 206 the second, and 222 this time!!!! My core feels so much stronger, and 1 min high plank + 36 burpees in 5 to finish it off 💪☀️💛 Thank you Demi, I'm feeling powerful!!!