profile picture
Demi BagbyDemi Bagby
/Apex Abs Challenge

W4/D4 Core

5.0|25ย min|9 comments
Hi Vibe Tribe! Today's workout is one exercise and two supersets. A superset is when you do each exercise back to back without resting. Once you've completed the exercises, you can rest for 60 seconds before completing the r...ย more


Community

C
Candice โ€ข 7mo ago
Good mix on this one. Had to modify as I did this at the beach again. Also. Hard to hold a plank w bugs haha ๐Ÿ˜„
R
Reya โ€ข 7mo ago
Totally spaced and forgot to do this yesterday, so guess whoโ€™s doing TWO workouts today! This girl!!! #GAINS
D
David โ€ข 7mo ago
So hard and so awesome!
N
Nicole โ€ข 7mo ago
Iโ€™m loving the burn from all of these workouts! ๐Ÿ”ฅ๐Ÿ’•๐Ÿ‘Œ
N
Nicole โ€ข 7mo ago
Not gonna lie, it took everything in me today to do this workout. I am maxed out with stress from the house stuff and have been working so hard prepping my house for sale. Buttt I remembered the Vibe Tribe and canโ€™t let them down. I also wanted to dig deep for myself and the LAST WEEK

More workouts from Demi Bagby

1. START HERE! CHALLENGE INTRO
4.9
22
W1/D1 Core
4.8
19
W1/D2 Core
5.0
17
W1/D3 Core
5.0
13
W1/D4 Core
4.9
14
W1/D5 Core
5.0
19
W1/D6 Core
5.0
13
W2/D1 Core
5.0
12
W2/D2 Core
5.0
12
W2/D3 Core
4.9
11
W2/D5 Core
4.9
12
W2/D6 Core
4.9
10
W3/D3 Core
5.0
13
W3/D6 Core
5.0
11
W4/D1 Core
5.0
10
W4/D3 Core
5.0
11
W4/D6 Core
5.0
12