Name: Playbook - Demi Bagby - W2/D1 Core
Uploaded: 2023-06-19T15:00:29.515Z
Duration: 15 min
Description: W2/D1 Core

Excited to go back and try this stuff in the gym too!

Candice

Nicole

Those L sit moves are not my friend! Yet :)

David

Fire abs is an understatement! I have a pan on them right now and I'm scambling some eggs! Amazing workout! Some stuff gets easier! I know Demi is cranking it up further into the challenge though!

Daniel Boone

Now that was a great workout to start the week!

Rhonda

Mondays don’t have to suck if we all are working out together 🙌❤️❤️

Zach

SO quick and SO fun! 🤩 but still sweating! 😉 Another new favorite! 💙💙💙💙💙

Jess

WEEK TWO LETS GOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO!!!!!

Reya

This was such a fun, fast workout and my abs are on fire!!!! 💪☀️💛 Modified due to not being able to get to the gym today (and that L Sit was definitely a shaky transition between knee holds and semi L sits) but feeling strong! ☀️💛 So so excited for Week 2!

Did modifications today since my gym was closed. My favorite day here! How do you build up the toe to bar?

Carlie Snyder

Feels soo great! I did this with my boxing class and they loved it!

Nicole Lynn

Brent

Hi Vibe Tribe! Today's workout is a single circuit. 

You'll complete one exercise, rest for 60 seconds, then move onto the next until you've gone all the way through. Then you'll repeat everything for a total of three times. 

Remember, these exercises are meant to be added onto your current training! I always recommend to add them to the end of your workout, so your body is already warmed up and ready to go! 💪

Keep crushing it Vibe Tribe and don't forget to smile! 🥰

MODIFICATIONS: 
If you don't have access to the gym equipment these exercises require, you have two options! You can either do the exercises without the equipment or replace them with the exercises from the modification section at the end of this workout! Either way, you'll still get an amazing workout and feel the burn. DO NOT do the modifications if you're sticking to the original exercises!

-Hold your self in an L-sit position for time

L-sit hold

-Hang from a bar
-In a controlled manner raise your legs up and touch them to the bar between your hands
-Lower and repeat

Toes to bar

-Get into an elbow plank with your upper body on a ball
-Hold for time

Ball elbow plank

-Stand with hands at your head
-Hinge at the waist until you are facing the ground and your hamstrings are activated
-Stand back up to the starting position using your lower back activation to start the movement
-Repeat

Good mornings

-Lay on your back with your legs elevated 
-Perform scissor kicks

Scissor kicks

Circuit

These exercises are modifications for people who don't have access to weights or equipment. Please do the same amount of reps and sets.

- Elbows directly under your shoulders
- Back is not flat, upper back slightly rounded and crunch your abs
- Keep entire body tight as you hold position for time

Elbow plank hold

-Lay on the ground with your arms extended overhead
-Raise your arms and legs off the ground into the hollow position
-Hold for time

Hollow hold

-Sit on the ground and elevate your legs
-Perform flutter kicks 
-Pivot and rotate to the side 
-Repeat flutter kicks 
-Pivot back and repeat

Side to side flutter kick

MODIFICATIONS

W2/D1 Core

It keeps making me start this over when I go back to check for info. I'm wondering if I did the sign up correctly?

It was very informative in letting me know what to do to sign up and qualify to meet Demi and race with her 🖤

Tiffany

1. START HERE! CHALLENGE INTRO

It was very simple and easy to understand. Plus the food on the fall guide looks great!

Aden Boozell

Cati McGee

2. MANDATORY STEP! 🚨 SIGN UP HERE

Cathy

Love all the information! 🤓 We are ready to gooooo!! 👏

3. FAQ'S AND OTHER INFO

Round 2! Restarting! I feel stronger than I did the first time :)

Michael Mirabella

Amazing workout!! Very tough but SO rewarding. Feels great.

Gavin Loveland

W1/D1 Core

So thankful I can return to this resource

I could not lay my legs completely down on the windshields. How to be way better than this at the end of the challenge

W1/D2 Core

Shanna

It was really challenging through the second circuit. Loved this one!

Elaina

W1/D3 Core

W1/D4 Core

Got to 110 with a weight. Having to double up because I missed a few days so this was after another an workout. Phew

W1/D5 Core

It was really hard to do those sit-ups because it felt like neck strain so I had to end up sticking my feet under the dresser to do the rest from 60 on. I only got 107 but I'm happy to have a baseline. The walk was good and relaxing but I increased the challenge by carrying a brick I found about 2 mins in. The plank. Way below my PB of past so 1.44 is again. Baseline.

No weight 172 sit-ups, 70 second plank and a 30 minute jog with a dog, followed by a hammock swing outside in the trees ❤️

Didn't get to comment last night! 161 Sit-Ups, 1min 27sec Plank. 35min Jog!

W1/D6 Core

Love a rest day filled with meal prepping

Cheyenne

Feeling soreeee! So excited for a little self care Sunday!

W2/D1 Core

Community

More workouts from Demi Bagby