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Demi BagbyDemi Bagby
/Apex Abs Challenge

W1/D4 Core

4.9|25 min|14 comments
I can't believe it's day 4 already!! Today's workout is 2 circuits. For the first circuit, you'll complete one exercise, rest for 60 seconds, then move onto the next until you've gone all the way through. Then you'll repeat... more


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Shanna 1y ago
Gracious that was hard!!!
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Daniel 1y ago
Made this up on Day 7!
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David 1y ago
Ouch!!! Lol
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Sky 1y ago
I'm so sore and happy!!! This was such a good workout - I had to mix modifications and equipment due to lack of equipment and body soreness haha but this felt so good! 💪☀️💛
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Nicole 1y ago
Day 4 - Feedback: I AM DAMN PROUD OF MYSELF!! This is the first time I’ve really pushed my shoulder/arm since the break. It’s not pretty but I’m not giving up and I’m not giving excuses. LET’S GO GUYS!!

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