Name: Playbook - Demi Bagby - W3/D7 Rest Day
Uploaded: 2023-06-19T15:00:29.761Z
Duration: 45 min
Description: W3/D7 Rest Day

forgot to check this off yesterday but i enjoyed my rest day celebrating my cousins wedding 💛

Cheyenne

These rest days are just suggestions right?……

Reya

Brent

Yay for a rest day and officially finishing week 3!! 🥳 that’s crazy! Got in some meditation and yoga today as always and I’m off to do homework! Congrats on the house Nicole!! 😍🥳🎊🎉 that’s AWESOME!

Jess

Congrats on getting a house Nicole that’s amazing!!!

Zach

Huge news!! My fiancé and I put an offer on a house last night after a year of house hunting andddd it got accepted

Nicole Lynn

Today is my rest day while I hang out with friends, I'm loving it so much and living my best life with good discussions and food! 🥰💛💛

Happy rest day! Take today to rejuvenate, rest, and take care of yourself! Make sure to fuel your body with good food, stretch, and get ready for the week ahead 😴

Happy rest day! Take today to rejuvenate, rest, and take care of yourself! Make sure to fuel your body with good food, stretch, and get ready for the week ahead.

Rest Day 😴

W3/D7 Rest Day

It keeps making me start this over when I go back to check for info. I'm wondering if I did the sign up correctly?

Candice

It was very informative in letting me know what to do to sign up and qualify to meet Demi and race with her 🖤

Tiffany

1. START HERE! CHALLENGE INTRO

It was very simple and easy to understand. Plus the food on the fall guide looks great!

Aden Boozell

Carlie Snyder

Cati McGee

2. MANDATORY STEP! 🚨 SIGN UP HERE

Cathy

Love all the information! 🤓 We are ready to gooooo!! 👏

3. FAQ'S AND OTHER INFO

Round 2! Restarting! I feel stronger than I did the first time :)

Michael Mirabella

Amazing workout!! Very tough but SO rewarding. Feels great.

Gavin Loveland

W1/D1 Core

So thankful I can return to this resource

I could not lay my legs completely down on the windshields. How to be way better than this at the end of the challenge

Rhonda

W1/D2 Core

Shanna

It was really challenging through the second circuit. Loved this one!

Elaina

W1/D3 Core

Daniel Boone

David

W1/D4 Core

Got to 110 with a weight. Having to double up because I missed a few days so this was after another an workout. Phew

W1/D5 Core

It was really hard to do those sit-ups because it felt like neck strain so I had to end up sticking my feet under the dresser to do the rest from 60 on. I only got 107 but I'm happy to have a baseline. The walk was good and relaxing but I increased the challenge by carrying a brick I found about 2 mins in. The plank. Way below my PB of past so 1.44 is again. Baseline.

No weight 172 sit-ups, 70 second plank and a 30 minute jog with a dog, followed by a hammock swing outside in the trees ❤️

Didn't get to comment last night! 161 Sit-Ups, 1min 27sec Plank. 35min Jog!

W1/D6 Core

Love a rest day filled with meal prepping

Feeling soreeee! So excited for a little self care Sunday!

W3/D7 Rest Day

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