Name: Playbook - Demi Bagby - W2/D6 Core
Uploaded: 2023-06-19T15:00:29.587Z
Duration: 60 min
Description: W2/D6 Core

Brent

Didn't feel very good. Couldn't finish burpees as I literally was having stomach issues..had to stop for bathroom..so I added more time to the walk by 30 more mins. And did half the crunches as well. Can do better when I feel better I hope.

Candice

Cati McGee

Daniel Boone

Such a good workout!! Those burpees were killer! 🔥💪☀️💛 I was on my feet for 3 hrs today volunteering at a shelter so counted that as 45 min cardio haha and knocked out the burpees and situps thus evening! 💪☀️

i couldn’t do the burpees due to my elbows, but i replaced them with 50 reverse crunches! and then jogged around my neighborhood! i was an overachiever a little bit and did 130 sit ups 🥵

Cheyenne

KILLERRRR 🥵🥵 but feel good now after all the sweat! I never thought I would be able to do 50 burpees! 😅 Crushed it though! 🤗👏

Jess

Reya

Daymon Wilson

Another hike/jog today for the cardio. Definitely got some funny looks doing the burpee buy in before heading up the trail but that’s ok 👌🤪

Zach

Hi Vibe Tribe! We're switching it up a little bit with today's workout.

BURPEE BUY IN:
You'll start this workout with a burpee buy-in, which you must do before moving onto the next exercise!

CARDIO:
What you do for cardio is completely up to you! Make sure to choose an activity that will get your heart rate up and do it for 30 minutes. You don't need any equipment to do cardio! Some ideas: Uphill walk, fast walk, jogging, running, swimming, biking, treadmill, elliptical, stair climber, stationary bike. 

SIT-UP BUY OUT:
You'll end this workout with a sit-up buy out! You must complete 100 sit-ups in order to end this workout. ***WEIGHT/DUMBBELL IS OPTIONAL***

Remember, these exercises are meant to be added onto your current training! I always recommend to add them to the end of your workout, so your body is already warmed up and ready to go! 💪

Keep crushing it Vibe Tribe and don't forget to smile! 🥰

MODIFICATIONS: 
If you don't have weight or aren't ready to add weight to this exercise, just do regular sit-ups with no weight!

-Drop to your hands then take your full body down to the ground
-Do a push-up, and pop back up to your feet 
-Jump up and reach overhead as you do 
-Repeat

Burpee buy in

Cardio of choice 45 minutes
Treadmill, Elliptical, Bike, Walking, Running, etc.
Get a good sweet going and book end it with 100 reps of sit ups

Cardio of choice

-Lay on the ground with bent legs and your feet on the ground.
-Hold  a weight at your chest
-Sit up fully
-Reverse movement back to the ground
-Repeat

Sit-up buy out

W2/D6 Core

It keeps making me start this over when I go back to check for info. I'm wondering if I did the sign up correctly?

It was very informative in letting me know what to do to sign up and qualify to meet Demi and race with her 🖤

Tiffany

1. START HERE! CHALLENGE INTRO

It was very simple and easy to understand. Plus the food on the fall guide looks great!

Aden Boozell

Carlie Snyder

2. MANDATORY STEP! 🚨 SIGN UP HERE

Cathy

Love all the information! 🤓 We are ready to gooooo!! 👏

3. FAQ'S AND OTHER INFO

Round 2! Restarting! I feel stronger than I did the first time :)

Michael Mirabella

Amazing workout!! Very tough but SO rewarding. Feels great.

Gavin Loveland

W1/D1 Core

So thankful I can return to this resource

I could not lay my legs completely down on the windshields. How to be way better than this at the end of the challenge

Rhonda

W1/D2 Core

Shanna

It was really challenging through the second circuit. Loved this one!

Elaina

W1/D3 Core

David

W1/D4 Core

Got to 110 with a weight. Having to double up because I missed a few days so this was after another an workout. Phew

W1/D5 Core

It was really hard to do those sit-ups because it felt like neck strain so I had to end up sticking my feet under the dresser to do the rest from 60 on. I only got 107 but I'm happy to have a baseline. The walk was good and relaxing but I increased the challenge by carrying a brick I found about 2 mins in. The plank. Way below my PB of past so 1.44 is again. Baseline.

No weight 172 sit-ups, 70 second plank and a 30 minute jog with a dog, followed by a hammock swing outside in the trees ❤️

Didn't get to comment last night! 161 Sit-Ups, 1min 27sec Plank. 35min Jog!

W1/D6 Core

Love a rest day filled with meal prepping

Feeling soreeee! So excited for a little self care Sunday!

W2/D6 Core

Community

More workouts from Demi Bagby