Sessions (31)
1. START HERE! CHALLENGE INTRO
4.94/5
3
5 min
2. MANDATORY STEP! 🚨 SIGN UP HERE
5/5
3
5 min
3. FAQ'S AND OTHER INFO
5/5
3
5 min
Week 1 • Day 1
Core
4.86/5
3
25 min
Week 1 • Day 2
Core
4.97/5
3
25 min
+26 sessions more
Details
Category
Bodyweight
Duration
4 weeks, 6 days/week, <30 min
Level
Intermediate
Location
Gym
Frequently Asked Questions
What are the goals of this program?
For the next four weeks, you’ll be tightening and toning your core with a new workout every single day. Each core workout is around 15-20 minutes and is perfect to add on to the end of your existing training routine! Your core is the source of your stability and power, so building a strong core will help you get more out of every exercise you do!
What is included in this program?
4 Week Core Program
Goal Setting Guide
Fall Recipe Guide
Weekly Zoom Calls for Challenge Participants
What equipment do I need?
You will need access to a gym to complete this program.
Who are these workouts for (skill-level)?
These core workouts are good for all levels!
How can I track my progress?
I encourage you to take progress pictures at both the beginning and end of the challenge. Although progress pictures aren’t necessary to win, they track the changes in your body in a way that the scale or a daily mirror check-in can’t!!
Will I own this program forever and how do I access it?
The program is sold as a one-time purchase and you own the program forever! The program is only available on the Playbook App which is available for iOS and Android.
Frequently Asked Questions
What are the goals of this program?
For the next four weeks, you’ll be tightening and toning your core with a new workout every single day. Each core workout is around 15-20 minutes and is perfect to add on to the end of your existing training routine! Your core is the source of your stability and power, so building a strong core will help you get more out of every exercise you do!
What is included in this program?
4 Week Core Program
Goal Setting Guide
Fall Recipe Guide
Weekly Zoom Calls for Challenge Participants
What equipment do I need?
You will need access to a gym to complete this program.
Who are these workouts for (skill-level)?
These core workouts are good for all levels!
How can I track my progress?
I encourage you to take progress pictures at both the beginning and end of the challenge. Although progress pictures aren’t necessary to win, they track the changes in your body in a way that the scale or a daily mirror check-in can’t!!
Will I own this program forever and how do I access it?
The program is sold as a one-time purchase and you own the program forever! The program is only available on the Playbook App which is available for iOS and Android.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
C
Candice • 1y ago
So thankful I can return to this resource
B
Brent • 1y ago
283/57
C
Candice • 1y ago
Round 2! Restarting! I feel stronger than I did the first time :)
B
Brent • 1y ago
Round 2 is going awesome!
B
Brent • 1y ago
274 this time. 12 over last time.
A
Alyssa • 1y ago
These four weeks were crazy! I gf to skip a few day because I was busy with work and family but I caught up on the following days, I also didn’t realise I was supposed to mark them off 😂 so I made sure to go back and do that but this was an amazing experience! Definitely noticed a difference over the month! Hope yall enjoyed it as much as I did!