W3/D5 Core

Name: Playbook - Demi Bagby - W3/D5 Core
Uploaded: 2023-06-19T15:00:29.747Z
Duration: 25 min
Description: W3/D5 Core

4.9|25 min|8 comments

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Hi Vibe Tribe! Today's workout is 1 circuit and 1 superset. No equipment needed! For the first circuit, you'll complete one exercise, rest for 60 seconds, then move onto the next until you've gone all the way through. Then y... more

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Candice • 1y ago

Sometimes it feels a bit like I'm overworking the shoulders or one area of the body in connection w the abs. It's fine except when it's a spot I have injured. So had to modify. Sorry! Bit got thru it. Almost didn't do this because I have such a busy day. But I said no! Almost there!

Sky • 1y ago

Oh wow, I am so so happy I did this!!!! 🤩💪☀️💛 I was sooooo tired after a long day, but kept pushing and finished by 9:33 PM and I am so happy - thank you for such an awesome day Demi, the Vibe Tribe and your encouragement helped keep me going!!!! ☀️💛 (AND I did 4 wall walks and modified with 1 min×4 bicycle crunches, but finally did the wall walks and they felt good!!!!!)

Daymon • 1y ago

I’m glad that’s over with. I had to mentally push through it today. Made some small progress but still struggled at some points

Zach • 1y ago

The zoom call today gave me the motivation to finish todays workout 🙌

Reya • 1y ago

No it’s okay, I don’t need my arms or anything… 🥵