Today's workout is 1 circuit!
You'll complete one exercise, rest for 60 seconds, then move onto the next until you've gone all the way through. Then you'll repeat everything for a total of four times. ...more
Community
C
Candice • 7mo ago
Had to do a lot of modification. Didn't have ball so used the ground. Noticing my arms are really weak and I struggled w the workouts because of it. Good to note. I hadn't realized how much strength I lost. 😳 did a hallow hold instead of L hold things like that.
N
Nicole • 8mo ago
Ooof 🔥😄
D
David • 8mo ago
Amazing as always!!! Getting better at the L holds :) When i need to I modify by just doing a knee raise hold
R
Rhonda • 8mo ago
I did wall burpees!
R
Reya • 8mo ago
I just about broke my booty, and this is an AB workout. Yeah, that’s right, It’s was THAT good 🥵
-comp-shot.jpg)
Community