profile picture
Demi BagbyDemi Bagby
/Apex Abs Challenge

W2/D4 Core

4.8|25 min|9 comments
Today's workout is 1 circuit! You'll complete one exercise, rest for 60 seconds, then move onto the next until you've gone all the way through. Then you'll repeat everything for a total of four times. ... more


Community

C
Candice • 7mo ago
Had to do a lot of modification. Didn't have ball so used the ground. Noticing my arms are really weak and I struggled w the workouts because of it. Good to note. I hadn't realized how much strength I lost. 😳 did a hallow hold instead of L hold things like that.
N
Nicole • 8mo ago
Ooof 🔥😄
D
David • 8mo ago
Amazing as always!!! Getting better at the L holds :) When i need to I modify by just doing a knee raise hold
R
Rhonda • 8mo ago
I did wall burpees!
R
Reya • 8mo ago
I just about broke my booty, and this is an AB workout. Yeah, that’s right, It’s was THAT good 🥵

More workouts from Demi Bagby

1. START HERE! CHALLENGE INTRO
4.9
22
W1/D1 Core
4.8
19
W1/D2 Core
5.0
17
W1/D3 Core
5.0
13
W1/D4 Core
4.9
14
W1/D5 Core
5.0
19
W1/D6 Core
5.0
13
W2/D1 Core
5.0
12
W2/D2 Core
5.0
12
W2/D3 Core
4.9
11
W2/D5 Core
4.9
12
W2/D6 Core
4.9
10
W3/D3 Core
5.0
13
W3/D6 Core
5.0
11
W4/D1 Core
5.0
10
W4/D3 Core
5.0
11
W4/D6 Core
5.0
12